Why do we need to workout?

Would you say summaries are as effective for self help books like "the subtle art of giving a fk" and other similar books? I feel the books themselves ramble on too much on a side story only to tell a point that could be summed up in a couple sentences.
Or am I just not getting good book recommendations for growth/development on mental well being and productivity

I was so good about not spending my $$$ on unnecessary purchases. However due to depression I’ve been buying as a way of comfort. Anyone know how to stop this vicious cycle?

How can I delay my period?😫 I am not on BC pills and I do not wish to be on it. What can I do to delay it?

Has anyone ever taken a sick day just to take a break and manage your mental well-being?

My anxiety and low self esteem have been bad. So bad I’m starting to second guess myself, talk fast during meetings, procrastinating and getting sidetracked easily. Even my memory has been bad. This is now creeping into my work and making anxious thoughts worse. There are emails I should’ve sent since Monday and I didn’t. I’ve been people pleasing.Saying I’ll do what people want to hear, nd falling short.I’m also a manager and I can feel my inability to lead.I’ll look into medicine. Just a vent

I’m pretty muscular (30F) but noticed that I gained weight and now have a solid layer of fat covering the muscles. How do I lose the fat effectively without losing muscles?

So what are everyone’s thoughts on reopening? I know as of 4/22 Massachusetts only has 21 deaths in the under 50 age group. I think time to re-open but precautions in place and elderly stay quarantine

Does anyone think covid 19 could penetrate a static warp shell?

PPE pain!!! My face is raw from wearing PPE all day every day. What helps?

3/22/22 check-in! What’s everyone’s workout today?

Any recommendations for a good chiropractic center in Denver? Thanks

Is there anyone here that is a physician advisor? If so, how do you like it?

When do you see ny gyms opening back up?

Has anyone had any experience with online platforms prescribing ADHD medications? I’ve seen ads for Done and wanted others input. I was diagnosed 21 years ago and have been treated by doctors every month since, so I don’t need an initial diagnosis. But my health insurance changed and my doctor is no longer covered. I can’t get in to a new doctor without a long wait, nor do I have time to take off work for the appointment, which is why I was leaning towards a virtual appointment. Thanks!

My sister in India is struggling with IVF. What would the process be to donate an egg to her over there or get them her in the USA to do it ? Thanks a lot . Also if you know of great fertility clinics in India please recommend !

~6 weeks pregnant (IVF and PGT tested embaby) and spotting again.
First time was last week. I freaked out. Went to doc, they said everything is fine.
A few days later it started again. Very light, brown.
Anyone else experience this? Reason to worry?

Has anyone here used Benzyl Peroxide to treat their acne? Did it work for you? Was it temporary?

What are shift timings in Sunlife , also is it mandatory to come to office daily or 2 times a week, or is it psbl to take wfh if staying in Noida.

Also what is there medical insurance policy. Spouse child employee ....how much cap??
Are parents covered under same policy or they charge extra premium.

I have missed all the milestones of adulthood like marriage, kids, buying a house, and it’s hard to make those happen at this age. My career is behind and I have high anxiety around aging poor. Wtd?

Thoughts on buying Roku stock?

How many dress shirts do y'all own? I feel like I have too many. ~15 🤦🏻‍♂️

Hello all,

I'm a chartered accountant in India having a total work experience of 9 years in internal audit including SOX, Enterprise Risk Management and process based audits. Currently, I'm working as Senior Associate in PWC and my company is offering me an international transfer to USA. My preferred location is Los Angeles, CA. I need to know a salary range that I can expect, given my experience and preferred location.

Hi there. I’m clerking for a district court judge and wondering when/how I should start reaching out to BigLaw firms for a fall ‘23 start?

How is the work life balance in a big 4 firm for a senior in the tax department year round?

Every year people share their Spotify year-end wrapped in our Slack channels.

And each time it reminds me how incredibly homogenous the creative dept is. No hip hop, no country, no Latino vibes.

All Bon Iver and Taylor Swift for days. Anybody else?

Would term limits for U. S. Representatives solve the logjam in the US Congress?

“Don’t work on it over the weekend, but I’d like this by Monday.”

Does anyone have any secret insight about the changes with AIML and DE?

With just a quarter of profit TCS can easily set up a full fledged private bank. What's your thought?

Any advice for monitoring employees while working from home? Our phone system works from an app in our cells and we have remote access to our files and computers. So should be business as usual but doesn’t seem so. Either they aren’t working or they aren’t being productive. Either way, looking for some ideas to keep the staff productive and accountable.

Hello friends,

One of my friend is looking for opportunities in Lucknow location

Anyone who can refer in TCS , HCL or any reputed organization, kindly comment

Skills : ETL developer (MS SSIS, SQL)
Relevant experience 2.6 years

Hey folks,
Can anyone refer me for SAP PM.
YOE - 3.5

At what time in days/ % down you cutoff uvxy stock losses. Been bagholding at 15 from July last year. It was suuppose to be short term investment but didn't cut the losses at time. Uvxy is ATL, should I avg down or sell the loss making one and eat up losses.

Joining Deloitte. I just submitted my documents to immigration. How long will it take to file my H1B case with USCIS? It’s wired big company like Deloitte is using third party law firm for H1B transfers.

I have 5 years in insurance sales experience, how can I break into tech industry through customer Success?

Monday morning grind: 5 sets of squats, 3 sets of walking lunges, 2 sets of 1000m on the erg. Short workout because I had a 10am meeting 😒

12/1 CheckIn: What’s everyone’s workout plan today? 🤗

Heading to 6:30am barre to celebrate our bowl hitting 1k members 🥳🤩😜

FYI:
According to the American heart association
2,150 Americans die of heart disease EVERY DAY
An average of 150,000 deaths from heart disease each year are under the age of 65. Well below the normal life expectancy of 77.5 years

You all working out today and tomorrow and everyday and eating healthy are ahead of the curve. Just remember it’s not just a hobby it’s survival.

3/22/22 check-in! What’s everyone’s workout today?

7/8 Check in!
What is everyone working on today? For me, I’m hitting all the compound exercises with emphasis on my favorite: deadlifts ❤️🥰

8/12/22 check in🙌

How much do you guys pay for the gym? 👀

Day 8 - 40 push ups ✅ ( 20 regular, 10 wide and 10 diamond).

7/15/22 check in🙌

06/08 - back workout ✔️

Hi Guys,

Not a check-in, need some help and guidance. So I am 26 years old guy, weight is 76kgs. But I look like my weight is around 85kgs (that's what my friends told me).

I want to lose weight and fat, target is between 65-70kgs.

I was thinking to do jump rope and do some strength training at home (I have dumbbells) and eat little less.

Please advise what routine should I follow to lose weight and fat? Is jumping rope enough to achieve the target?

Thanks a lot. ❤

Apple Watch owners…⌚️
Im getting into swimming and I’m like OCD about my watch tracking my workout as accurate as possible (even if it’s not the most accurate 🤷🏻‍♀️). I used the open swim for the first time yesterday and one down is 25 yds but one full lap is 50 yds and regardless I don’t think it tracked my swim accurately. Is there a trick? Lol I input 25 yds as a lap but maybe I needed to put 50? Silly little thing but it’ll drive me crazy haha

7/29/22 check in. Happy Friday y’all! 🥳🎉
What’s everyone doing for today?

It’s only been a week but I love the positivity and accountability I’m getting from this group! I feel the most optimistic I’ve ever felt about achieving my fitness goals for an upcoming year and this group has definitely helped, just wanted to share and say thanks 😊 let’s keep it up!!