Why does everyone wear lifting belts these days? If your core is that week, you should probably be focusing on that...

Weight lifter fishes - how to determine accurate calorie consumption during workout days and macro splits? I workout 5-6 times a week, weight training and 6ft 190 LB.

I’m struggling to get clients for my online personal training & nutrition business. Any suggestions?

I really wonder why bankers suffer from depression and anxiety so much

What insurance carrier do other B4s have? Pdubs has United Health.

Is it ok to wear high altitude training mask as a coronavirus protection mask?

Anyone have recommendations for therapists in the LA area who have experience working with folks in big law or lawyers generally? My level of anxiety has gone through the roof over the last year and think I’ll benefit from some talk therapy to work through all my stress. Thanks!

Does anyone have experiences joining a health provider such as Forward, Tia or Kindbody?

One of my developers is diagnosed as autistic and has difficulties communicating with the team, often criticizing others. How should I handle this?

Anyone else doing sober January? I’m loving all the extra time I get from not going out as much. Been working out, reading, chatting with friends and family on the phone

TW. I need to lose 10kg in bout two months. What can I do? I do have adhd meds that suppress my appetite but I’ve got other shit going on that makes it hard for me to get out. Open to your suggestions. Dm me if you don’t want to share

What electronic medical system do you use at work? Is it PA user friendly?

Has anyone used melatonin (3mg) to help egg quality? Also, has that had an effect on your prolactin levels?

I never understood why lawyers use so much drugs until I became a partner. I use adderal to stay up for 18 hours a day and a lot of pot to relax and sleep at night. I know understand why drug use is a thing in this profession

A friend of mine is dealing with addiction in her family. Does anyone know of good zoom nar anon meetings?

Has anyone talked to a therapist or professional about being unemployed? At this point I feel like it's making me depressed. Are there other unemployment support groups out there?

Hi everyone I have been having major energy issues lately. Once it gets dark, the second it gets dark my energy levels just drop and all I want to do is lay on the couch and watch TV, and lately that’s been around 4:30 pm here. Any recommendations on how to get over this slump?

Shall I send my daughter (almost 5) back to PreK/childcare center in 2 weeks when they open after thanksgiving after shutting down preemptively due to a teacher and 2 parents getting covid? My work is accommodating with my partners and my working varying hours, however, I do not forsee that ongoing much as things get busy and my daughter can’t just watch tv all day until the vaccine comes out and the population is adequately inoculated.

Welp. Finally had enough and pulled the trigger. Told my HR I have ADHD and asked for accommodations. No response yet.

What are peoples opinions on work from home? It seems to be an unpopular opinion but as a junior I despise it. I work 3 feet from my bed, I find the barriers of a phone/email between me and a senior to add a huge amount of stress to my life and I think it’s stunting my career development at my firm because I can’t build relationships as effectively. I’ve never at all had mental health issues before but now am really starting to feel burnt out and anxious most of the time. What do you think?

EY Masters in Sustainability launched today!

Which do you use to write? Microsoft Word, Text Edit, Pages, iPhone Notes app or anything else.

Anyone here work as an attorney for Congress? Interested in what that work looks like, particularly in an investigative role.

I have 7 years of IT experience out of which 5 yrs as sap functional consultant in MM module . What salary I should negotiate if I have an offer ?

5 years of experience and I have brought very good results in Lead Generation and E-commerce with Digital Marketing.

I am skilled in SEO, Paid Ads, WordPress Website Development, Analytics mainly Performance marketing.

In e-commerce I have brought good conversion rate just by improving the ui/ux of the site.

How much do you think I can be paid in Navi Mumbai?

Context : I started from a startup agency and currently working in a Big well known agency.

Empower retirement or Atos-Syntel? For job security and hikes?

I know WLB depends on project.🙂

Does anyone know of a power sports dealership in the DMV that has golf carts stocked?

Any fish here from Alpha FMC or Sionic?

Has anyone done contract consulting work? If so, how was it and can you take on several contract consulting projects simultaneously?

When are we able to do international rotations? As in what rank?

Got 19lpa from wipro Cognizant as Guidewire developer and offers from pwc, value momentum, Accenture ,Zensar,are in pipeline..and am expecting little more(may be 21) Capgemini offered a similar package as of wipro and work here is cool..Currently serving Notice period and two more months left .. 5 years experience in Capgemini..started as fresher.. Any suggestion on the next best thing to do?should I wait/take offer from CG. Am expecting a decent package along with work life balance,being a mom

Will be spending a weekend in NYC, looking to buy myself a nice sport jacket and a new pair of dress shoes. Looking for a nice, classic European style without breaking the bank. Any suggestions?

Is it possible to be both lit and transactional?

Is it worth it to be certified // do the CFP or CFA? Does anyone have advice?

I have a Capital One mini case interview coming up and would really appreciate some insight into the interview/questions thank you!

Firm tightening costs bc of corona. They are looking at billables and looking to fire people who are underperforming. Not that layoffs are better, but why firing vs laying off in a time like this?

Any mechanical engineers here?

Let’s say you’re looking to transform your fitness - lose weight, tone, stay generally healthy. I know diet is more important than exercise. Would you then first focus on your diet and build sustainable changes before getting to exercising? Or would you do both but focus more on diet? If the latter, how do you avoid getting overwhelmed with so many changes? And this is for a long-term ‘feel-good’ kinda lifestyle, not just for immediate weight loss

Need a pep talk! I've gotten into the habit of snacking/eating out of boredom or when procrastinating, so I decided to mentally hit reset and do a monk fast today (36hrs, not my first one). I'm soooo hungry though 😭 trying to stay strong

I workout hard, but then the next day I am so tired and hungry. I’ll go for walk take it easy ect. Is this normal ?

Has anyone worked part time at Orange Theory in this bowl? Wondering about the hours and shifts. Thank you:)

Almost ordered fast food delivery tonight but instead cooked up some eggs with a little cheese on them. Baby steps 🤞

Any suggestions for healthy self help books? Or healthy eating or understand why we get cravings? Looking for self help books alone those lines to help get my eating right

How do you know if you have anxiety and need medication to calm down a bit, or you’re just a naturally stressed and nervous person? Sounds dumb, but I’m serious. 😬

I’m struggling so hard to focus at work. Any tips?

I can’t figure out how to meet my daily protein goal. I am using protein powder too to add in foods like protein pancakes, smoothie but still end up with ~50g for the day. Any tips?

I’ve started reading about what is actually in our food and I want to make changes for me and my family. For anyone who has done this, are there resources you would recommend? Any personal favorite swaps you’ve made?

Cheap moisturizer + retin A vs expensive moisturizer: which option?

Body weight workout guide recommendations? Don’t mind paying a bit for a PDF download. Need to figure out what to do if I can’t gym

So, recently seen a lot of (great) posts about weight loss and plateauing, but genuinely surprised to see that many are relying on cutting out food, but not focused on exercising. Why is this the case? There are SO many benefits to health from exercising, beyond just weight loss...

Any female 🐠 have tips for getting ready after a morning workout?