why is it that am wide awake? how do I fall asleep

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Posting as :
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Stop scrolling your phone

helpful

PowerPoint

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Melatonin

I'm wide awake. Yeah, I was in the dark
I was falling hard.. With an open heart.
I'm wide awake..
HOW DID I READ THE STARS SO WRONG

Read a book or do push-ups

Listen to relaxing music on YouTube or try the headspace app

I think yesterday was a bad night. maybe was anxious. couldn't fall asleep.till 4 am , and no rain sounds nothing help. must have dozed off at about 6 am

Different strokes for different folks - but this “bedtime story” podcast has significantly helped me out. I used to lay in bed for hours before falling asleep. This podcast has gotten me snoozing inside of 15-20 minutes most nights now. https://open.spotify.com/show/6wegpF4BHu5dQG7sTg1Cz9?si=0bKUFE3WRuSjtFS0w0nHmg

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Sent from a good friend. I had a similar story on Thursday, but didn't capture a photo.

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