Why is low carb so hard

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Because they are delicious

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I feel like everything is carbs... Rice (I'm Asian), bread (I love bread), and pasta (love pasta too)

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Because your body reacts to low glucose and it manifests in symptoms like headache, irritability etc

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Stuffing my gullet with bad carbs right now 🍩

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Low calorie is hard, low carb doesn't have to be

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Tell me the last time you had a bad carb...

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All my favorite foods are carbs.. But also developing a consulting bod soooo

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Also pretty sure I power my brain through 13 hour days with sugar 😐

Lowering my sugar intake now, cause im getting that body too. Going to take a while to adjust

Crappy beer is full of bad carbs

All distilled liquors have no carbs

Your brain literally needs carbs to function. Make sure the carb levels you're eating are appropriate, don't just drop them blindly. Compensate with fats and proteins and veggies!

Brain can run on ketones. Doesn't need carbs

Protein is so much tastier!

I have a hard time saying no to fruit and beer. Otherwise I could totally do the keto diet.

At the end of the day, if you're restricting yourself so much, you'll end up gaining all the weight you lost once you finally go off your diet. Make a lifestyle change where you're fueling your body and not restricting. Carbs are friends! Just be smart about what kind you eat and how much is appropriate for your lifestyle

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