Will I have slower gains if I don’t drink whey protein post workouts? Sometimes I go days without it. Background - I do F45 Monday to Friday and sometimes I just go days without taking whey protein. Is that bad ?

An attitude of gratefulness can go a long way in terms of your own mental health as well as that of others. I’m grateful for my nurses and front staff who put up with my ADD self.

I’ve been having some lower back pain especially after sitting in my office chair. Wondering what brands you recommend

Do iqvia gurgaon has tie up with any hospital in gurgaon?

I'm new to NJ and don't have dental insurance. Need to see a dentist for mind-numbing tooth ache. Can anyone recommend a dentist who's is affordable for people without insurance? Please help!
Thank you.

There are a lot of days where I can’t tell if I’m just burnt out or if I’m depressed. Is the burnout fueling the depression or is the depression fueling the burnout?

Can someone who takes CBD tell me if they actually feel a difference? Or is it all a placebo effect?

Any ladies here who used to go for waxes regularly, how are you dealing now that everything is closed?

I am out of a gig or will be very soon, have a not so great stash saved and no leads. But you know what? I’m NOT worried and I’m grateful for what I have. My health, my skills and my attitude.

Slides and stimulants: Do you not end up making lots of sloppy mistakes on slides when on stimulants? If so, how do you resolve this.

How do you look after your sore feet after standing all day? I think my age is starting to catch up with me.

Is it a red flag for a dr to ask for a specific medication? I’m seeing a new psychiatrist tomorrow and have a diagnosis already but want to try a different medication. I’ve done extensive online research and there’s one that I know is a bit pricey but I’d like to try. I obviously need her input to ensure it would be safe for me to take.

workout studios in NYC that aren’t crazy expensive? Specifically West and East Village/Greenwich Village? I love spin, and strength classes. I’m moving from Dallas where the average spin membership is $180 and looking at NYC the prices are $500 for an unlimited monthly subscription 🥲

Anyone knows anything about EAP (employee assistance program) for a therapist or a psychiatrist visit? My symptoms are getting worse and I would love to use some firm resources if any available

Any recommendations on caffeine pills?

Has anyone had good experiences taking ashwagandha for daily stress?

I was diagnosed with ADHD at the age of 12. My family did not opt to put me on medication. I illegally discovered Adderall in college. Worked incredible. Got diagnosed after college & after having been fired from my first job. Passed the CPA exams on Adderall. Went off of it again. I do everything well at my job except for attention to detail within my excel files & emails. Will taking ADHD medication really fix this? Does anyone else have this issue and was it resolved by taking medication?

Anyone hear anything about COVID spikes for the summer? It's a bit confusing to be honest, hearing conflicting insights

I’m really struggling mentally. The understanding of how insanely busy and overwhelming it will be because of this COVID-19 crap is giving me severe anxiety and panic attacks. I want to leave so badly but no one is hiring right now. I don’t know what to do. I feel trapped with no way out.

Directors, whats your base? How much was bonus?

Is severance negotiable or is there some type of policy that dictates how much a company can pay out (eg maxes out at two months salary). A friend was just a casualty of a RIF.

Idea: Hotels should convert a portion of their rooms to a dope office setup and have companies lease the converted offices for employees to use if they need a change of scenery from the wfh life. Thoughts?

I make $53k/year and I cannot find a single place I can afford on my salary. How am I supposed to have work/life balance when I can’t afford to do anything except rent and pay bills?

Would love if one of these braggart high execs talking about their investment properties would invest in helping others find stable housing instead of gouging for what the market can sustain.

NEWS FLASH: It’s NOT sustainable.

I am out of a gig or will be very soon, have a not so great stash saved and no leads. But you know what? I’m NOT worried and I’m grateful for what I have. My health, my skills and my attitude.

How many YOE should be given P1 BAND

Kpi reply krta b h is group me
Techm need NPS account from kotak only
How to open a new one.

How is textron project any one knows

Unpopular opinion - we inherently rank and cater to certain minority groups over other. We fail to recognize the struggles from these other minority groups and focus on the issues being pushed on social media and in the news.

Hi
Can someone help me in getting a job based upon Independent contractor
I am having experience of around 2.5 years in US Taxation
Specialised in coporate returns preparation and reviewing
Also i have experience working on foreign filings
Furthermore having good experience on working on quickbooks CCH axcess

I am trying to land a role as a human resources business partner and I'm wondering which certification would be the best for me going forward. Phr? Shrm? Thoughts? Thanks!

Any Chicago midsize or BL firms that hire current 3Ls/soon-to-be graduates? It seems like most of these firms only hire those in their summer associates program.. or work elsewhere and then lateral.

How many of you have ended relationships or been broken up solely due to time issues with this job? Did you have a wake up all and quit after or stay put?

Why do some people accept connections on LinkedIn and then ignore my messages? I always attach notes explaining why I'm adding them and send followups

Housing/rent q— In a 3 bedroom with two roommates in Brooklyn and for 8 months of our lease we’ve dealt with mice issues. Our old managment company was so bad at responding to our requests/inefficient, so we took to buying traps ourselves. The problem would go away, and then we’d find another mouse. Managment recently changed in February and thy’ve been much more responsive but we’ve caught 10 mice at this point. Asked for one month of rent free, but LL only offered $500. Should we keep pushing?

Slides and stimulants: Do you not end up making lots of sloppy mistakes on slides when on stimulants? If so, how do you resolve this.

Is it a red flag for a dr to ask for a specific medication? I’m seeing a new psychiatrist tomorrow and have a diagnosis already but want to try a different medication. I’ve done extensive online research and there’s one that I know is a bit pricey but I’d like to try. I obviously need her input to ensure it would be safe for me to take.

Need a pep talk! I've gotten into the habit of snacking/eating out of boredom or when procrastinating, so I decided to mentally hit reset and do a monk fast today (36hrs, not my first one). I'm soooo hungry though 😭 trying to stay strong

Can’t decide between buying an indoor cycling bike or the new apple watch (have the apple watch v2 and the functionality is still pretty good) with my lifestyle rewards! Any suggestions?

I’ve tried a countless number of times to start eating healthier in hopes of losing weight but I always end up not being motivated enough to continue so I gain the weight back/ even more. Any advice for anyone who was was this way and has been able to stay consistent? What was the turning point for you??

Cheap moisturizer + retin A vs expensive moisturizer: which option?

Getting into Pilates this year. For those who do Pilates, do y’all like it? Do you do any other exercises during the week?

Has anyone in here lost a fairly significant amount of weight? Like more than 70 lbs?

Can you tell me about that experience if you have?
I have 80lbs to lose and I’m feeling overwhelmed. I just want to hear that real people have done it, especially working professionals who have busy lives.

I keep getting acne around my mouth. Is it a symptom for something or what vitamin deficiency am I having?

I’m feeling guilty and disappointed in myself for not getting fitter during the lockdown. I feel like I’ve wasted 2 months. Any one else feel like this? Any tips to start this journey? I’m drowning in my sorrows

Anyone has a promo code to the “Lose it” app?

How to deal with change? 1 year out of college and living with 3 of my best friends, just talked about living together for next year but they are all moving to new cities. Another friend is moving to my city so I’ll be living with them but I can’t help but feel a little lonely/like a huge stage of my life is over. Any tips for dealing with this change? I guess I also feel a little guilty because I’m pretty covid conservative so I’ve turned down social outings this past year because of that.

I work out every day, typically between 30-70 minutes (sometimes even 2-a-days) mixing in cardio/weight training/hybrid and have been doing so for the past 3 years consistently. Additionally, I eat minimal/no gluten (sensitivity) and absolutely no dairy (allergy) yet can’t seem to lose weight. Granted, with my clothes on, I feel like I look fine, but feel as if something is missing. Any advice or am I being too hard on myself ?

Any OTC recommendations for dandruff shampoos? (Seborrheic Dermatitis)

Let’s hell each other out: how much does everyone get as a corporate rate for Equinox? I’ve been quoted $230/month for one location in NY and $250/month for all access. No initiation fee. Anyone else get a better rate?

High cholestrol, Per-diabetic and high blood pressure. Too tired to do any extensive exercises. Any tips will be helpful. Please help@