💆Work-Life Balance Thread

What are some ways you make sure to separate work and life? How do you decompress and recharge?

Drop it in the comments below, help another user!

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Turn off notifications on weekends and on days off.

Block out calendar time for breaks/logging off.

Schedule send emails.

Don’t respond to “bad habit actors” who email non-urgent things outside business hours, until business hours.


- Clear working hours boundaries at work. Rarely respond to anything outside of my 9-5 (I might read it but still will not respond). Communicate to people in other time zones what my time zone is!
- Eat breakfast and lunch somewhere away from my laptop
- As a single person living alone with 2-8 meetings a day, I block out time to walk my dog midday
- I have a personal laptop and I never use my work laptop for anything outside of work


Switching out Google Chrome Profile could help differentiate the work and life blurred line. Also moving physically your work laptop would help as well.


I like to go on walks after a meeting or stressful day. Literally 15 - 30 minutes of walking eases my stress.

I’m still working on drawing boundaries with work but loving the scheduling time (mentioned above) bc I can do that and I’m going to give it a try.

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