💆Work-Life Balance Thread

What are some ways you make sure to separate work and life? How do you decompress and recharge?

Drop it in the comments below, help another user!

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Turn off notifications on weekends and on days off.

Block out calendar time for breaks/logging off.

Schedule send emails.

Don’t respond to “bad habit actors” who email non-urgent things outside business hours, until business hours.

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- Clear working hours boundaries at work. Rarely respond to anything outside of my 9-5 (I might read it but still will not respond). Communicate to people in other time zones what my time zone is!
- Eat breakfast and lunch somewhere away from my laptop
- As a single person living alone with 2-8 meetings a day, I block out time to walk my dog midday
- I have a personal laptop and I never use my work laptop for anything outside of work

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Switching out Google Chrome Profile could help differentiate the work and life blurred line. Also moving physically your work laptop would help as well.

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I like to go on walks after a meeting or stressful day. Literally 15 - 30 minutes of walking eases my stress.

I’m still working on drawing boundaries with work but loving the scheduling time (mentioned above) bc I can do that and I’m going to give it a try.

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