Working in silo can hurt your business when working with teams that require everyone to be on the same page.

HOW and WHEN you communicate is the strength of any good relationship, whether for work or personal.

IG: Burnoutcoachcarlo

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Additional Posts in Burnout Talk

How burned out are you from work? Everyone experiences different levels. So, it would help if you treated your Burnout accordingly.

There are three layers to beat your Burnout.

- Work Smarter In The Work Environment.
- Prioritize Your Life With Your 10 Life Pillars.
- Find Your Purpose Through Your Core Values.

How are you dealing with your Burnout?

Check out @burnoutcoachcarlo on Instagram to learn more.

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Exhaustion and Negativity are not the only symptoms of Burnout. Lacking motivation is also a major symptom.

For those who are driven but may feel stuck in a repetitive situation or just feel like you are "going through the motions", find ways to motivate yourself!

If you want more tips on finding motivation through challenges, check out @burnoutcoachcarlo for my latest post.

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When I was managing consulting projects, I told my teams that they should feel free to communicate with me if they had any issues or concerns. However, I also wanted their ideas about what they would do to solve the issue they are raising.

Situations can get "extreme," or small issues may arise when you are in the heat of the moment trying to accomplish your goals. That's normal.

But to change the pattern and prevent Burnout, you need to communicate with an action.

@Burnoutcoachcarlo

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I've had my run-ins with people who like to linger in their thoughts and spend time circling in conversation because, whether they knew it or not, they were not sure what they were looking to achieve.

This has burned me in the past (e.g., Hours spent revising material, unnecessary back-and-forth communication with clients).

Hence, when you are assigned something or create something for yourself, make sure you are fully aware of your end goal, so you know what you are working towards and how t

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If you are working hard at something you believe is important, but others (e.g., your boss, clients, customers) do not align with it, you will burn yourself out faster.

Make sure you align with the beliefs of every stakeholder of your work.

IG: Burnoutcoachcarlo

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There are five things you can change to overcome Burnout.

1) Behavior
2) Beliefs
3) Habits
4) Routine
5) Self

Notice that these five are all about you? You can only change what you can control and that starts with your inner work.

Are you aware of the difference between all five? If so, what do you need to change? COMMENT below!

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Surrounding yourself with the right people can make a major impact in living the life that you want.

People who Teach, Empower, and Support you in every aspect of your life will fast-track your growth. Also, surrounding yourself with these people will give you an environment of freedom to talk about anything.

Do you have these types of people in your current relationships? If so, make sure you prioritize building on them as they are your keepers.

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Do you know any professionals who like to "dip their toes" into many things and can't commit to what is expected of them?

If you cannot execute on producing good quality work, don't take on a new task/role. You will exhaust yourself, and your work effort will reflect badly on the stakeholders. They will also communicate to others accordingly.

IG: Burnoutcoachcarlo

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You can apply simple project management skills to your life through daily routines. Achieving your goals requires a little bit of repetition with an allowance of some variance along the way.

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Are you living in the moment?

People say this all the time, but do you know what that means or how to do it?

Living in the moment, or being present, means you are mindful and enjoying what is happening right now and not distracted by the distant past or future worries.

Being present is HARD because our mind likes to wander.

Here are 4 key themes of people who live (and thrive) in the present moment:

1. Focus on your breath
2. Be curious
3. Find your flow
4. Forgive yourself and others

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Focus on you. It's mentally draining having to think about what others think of you or if they even like you.

Focus on your growth, and the rest will follow.

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Most companies try to deal with Burnout by throwing money at it with wellness programs or vacations.

What happens when people come back from their programs or vacations? They are back to the same situation that led to their Burnout in the first place.

Companies need to fix the work culture of their leadership.

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Here is an insight for you all today—key elements to living life with purpose.

Finding purpose in your life changes the way you think, behave, and communicate with others. You lose track of time because you are too busy enjoying what you have at the moment.

To find purpose in your life requires three key elements:

1) Presence
2) Values
3) Challenges

Without these three elements, you can never feel fulfilled and live life with a purpose.

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It's important to find someone you can trust to share your thoughts and feel comfortable knowing someone has your back instead of you "bottling" your situation to yourself.

Recovery is harder when it's a lonely road.

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There are many reasons why people in the working world are not direct when speaking. They are one of the following:

* They pretend they are experts
* They are inexperienced
* They are full of themselves
* They don't know what they are looking for
* They love to talk

Even if these people have good intentions, be careful of them. Your time is valuable, and the best thing for you to do is to be direct back at them.

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Ten pillars surround your life.

Career
Contribution to society
Family & Friends
Finances
Health
Personal Growth
Physical Environment
Recreation
Romance
Spirituality

Aside from work triggers, Burnout could be because you are unbalanced in life. Which Pillars do you prioritize?

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Do you know how burned out you are exactly?

According to psychologists Herbert Freudenberger (who invented the term "Burnout") and Gail North, there are 12 stages.

Burnout has a wide range, from "I can't wait for the day to be over" to having a complete mental or physical collapse.

Make sure you pay attention to your symptoms and not lose track of who you are and where you need to be mentally, physically, and emotionally.

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Being resourceful includes being timely in knowing who can help you when you need it. If you genuinely build relationships with people, you will genuinely want to help each other.

Your work becomes easier when you have a helping hand as needed.

IG: Burnoutcoachcarlo

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There are many common symptoms of Burnout. E.g., Changes in sleeping patterns, negativity, low energy, lack of motivation, not caring about work. The list can go on for a while.

But they all fall under the umbrella of three major symptoms:

1. Exhaustion
2. Cynicism
3. Professional Efficacy

Are you ignoring your symptoms? If not, which one do you have?

Check out @burnoutcoachcarlo on Instagram to learn more.

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