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Yes. Don't be ashamed. You're human.
This is me regularly right now. Usually it means I need some time off. Lately it means that reality has sapped most of my optimism.
Usually when this happens I realize at about 10am that I need a “do nothing” day, and I just tell my partners that I’m feeling under the weather and need to take the day. If I don’t give myself permission to just embrace the slump, it usually drags out the whole week and I just feel like crap. Better to get it out of my system and come back the next day a bit refreshed.
i need every day off.
Of course!
Thats me almost every day of my life. I wont tell if you wont. 😏
This happened to me a few weeks ago. I could barely even focus enough to send an email. Take care of yourself; it will pass.