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My gym (secondwindcrossfit.com) is posting daily workouts that people can do from home with minimal equipment.
I can warmly recommend "you are your own gym" by Mark Lauren. It is designed for fitness-machine-less training
Try X28.. program starts today online
Ashtanga vinyasa yoga
If you have amazon prime, there are a bunch of free workout videos on prime video
Fitbod or Nike training
https://www.youtube.com/playlist?list=PLdcj4UWImoiEehjTuWnetN-_sy10Oyru3
Hi! I’ve been using an audio fitness app called Aaptiv for my workouts and I think you’d like it too. Click here to join: https://aaptiv.app.link/e/2meiX2VcU4
https://www.bobbymaximus.com/wp-content/uploads/2017/12/No-Gear.pdf
If you go to classpass and sign up for a free trial you can access their free two week at home training guide
@MotiveTraining on Instagram is drafting 4-week at home workout plans for free. Don’t think any equipment is needed.
Im a big fan of Tone It Up. They have videos on YouTube focused on different areas of the body and/or goals.
Burpees till you die - and maybe a couple squats and lunges
🤷♀️
P90x
Insanity
https://cdn.muscleandstrength.com/sites/default/files/workouts/bodyfatdemolition8weekworkouttodestroybodyfat.pdf
Love this dumbbell only workout that someone on here recommended to me
Get a kettlebell and a mat. You can do most movements, if not all, that you would perform with a barbell. It's a great tool to have for functional training.