Y'all. I need some strength training programs to do at home, given that gyms are closed indefinitely in NYC. Any full body workout programs? Any reliable apps to use for routines?

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My gym (secondwindcrossfit.com) is posting daily workouts that people can do from home with minimal equipment.

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I can warmly recommend "you are your own gym" by Mark Lauren. It is designed for fitness-machine-less training

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Try X28.. program starts today online

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Ashtanga vinyasa yoga

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If you have amazon prime, there are a bunch of free workout videos on prime video

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Fitbod or Nike training

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https://www.youtube.com/playlist?list=PLdcj4UWImoiEehjTuWnetN-_sy10Oyru3

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Hi! I’ve been using an audio fitness app called Aaptiv for my workouts and I think you’d like it too. Click here to join: https://aaptiv.app.link/e/2meiX2VcU4

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https://www.bobbymaximus.com/wp-content/uploads/2017/12/No-Gear.pdf

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If you go to classpass and sign up for a free trial you can access their free two week at home training guide

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@MotiveTraining on Instagram is drafting 4-week at home workout plans for free. Don’t think any equipment is needed.

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Im a big fan of Tone It Up. They have videos on YouTube focused on different areas of the body and/or goals.

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Burpees till you die - and maybe a couple squats and lunges

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🤷‍♀️

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P90x

Insanity

https://cdn.muscleandstrength.com/sites/default/files/workouts/bodyfatdemolition8weekworkouttodestroybodyfat.pdf

Love this dumbbell only workout that someone on here recommended to me

Get a kettlebell and a mat. You can do most movements, if not all, that you would perform with a barbell. It's a great tool to have for functional training.

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