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...but I forced myself to go into work, even though i am still feeling low. Everyone keeps asking if I’m feeling better, assuming I had a cold or something, I just keep saying I’m fine. But I’m not. I know this is just a weird funk that happens sometimes with depression but I haven’t had one in so long I don’t know how to get out of it. Worst part is my therapist is out of town this week. I don’t know how to get my mood up, I’ve been looking at puppy instas but even that’s not doing it.... I hate being so sad for no reason that I just want to cry all day.
Thanks for letting me vent a little. Just needed to share my feelings for a moment. 💜
I’m sorry you’re feeling this way. I felt the exact same way yesterday (and a bit last week/still today). I’m pretty sure Seasonal Affective Disorder is the culprit for me.
Last night I went out and did something that always makes me happy: dinner, drinks, & a concert.
This morning I used our SAD lamp and took CBD.
Tonight I’m going to the gym.
I feel a tad better, hopefully will feel even better after the gym.
My point though is see if you can make any little changes that can help improve your feelings. Way easier said than done! Hopefully your feelings can turn around soon
I don’t have great advice but I feel you. Feeling extremely “meh” these days
Have you tried any meds? Not to say it’s the only solution or that it’s a decision to be taken lightly.
Maybe you can find a friend w a real puppy to cheer you up a lil