Hoping someone has gone through this themseleves. I'm 56, had a heart attack 6 years ago. Lost 45lbs, ran my 1st 1/2 marathon 1 yr after my heart attack. Did great for 4 years, but lockdown, not allowed to go outside to run well you get it. Now I'm having a rough time getting motivated again, gained my weight back & everything is sore these days. Struggling with food again. Helpfull suggestions anyone? Anyone in the same boat now, maybe we can help motivate eachother.
Chief
You mean medicine? Sounds responsible to me 🤷♀️
Chief
wine is real food
Essentialest food groups IMO.