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Our careers can have a major impact on our mental health. Let’s connect and share topics on mental health
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I just finished reading an exceptional book- What My Bones Know- on healing from complex PTSD. This is the term for those who experienced neglect or abuse in childhood. complex-PTSD is not in the DSM so it can’t technically receive a diagnosis and then get coverage for therapy. However complex-PTSD often the root cause of anxiety and depression. The author is an immigrant so it’s also a powerful story for those who are first and second generation. I can’t recommend it highly enough.

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This year is my first time dealing with anxiety from my work and recent loss of a loved one. I am overwhelmed. Trying not to throw up and start eating again.

I created this bowl because I did not see one like it in Fishbowl. I feel that sometimes we don’t express how we feel because we are ashamed. Having a space where we can anonymously share what we are … more

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