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How to live a healthier, happier lifestyle while being a full-time professional.
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Currently waiting on results, I’ve had a dull discomfort in the upper right area of of my abdominal area. No injury, but just a subtle dull discomfort. My bilirubin levels are slightly elevated but no… more

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Has anyone ever gotten the SGB treatment? Was doing some research on chronic pain management treatments and found something called Stellate Ganglion Block (SGB), a non-invasive injection that helps ch… more

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What is your favorite music / songs you listen to while running? I want to change my playlist. I love upbeat/fast tempo music.

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29 year old male getting some varicose veins on the inside of my knees. I am super active so I doubt it’s from not working out. Am I just getting older? TIA

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Is a racing heart the morning after drinking a bit fairly normal? Or should I be worried?

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Any tips for lowering blood pressure? 36 healthy M, but pretty consistently been at ~130/80 for years. Eat generally fine, don’t drink much alcohol anymore, drink too much coffee I’m sure, but otherwi… more

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Is it weird to wear glasses to the gym for lifting? My vision is not that great but I have astigmatism and can’t stand toric contacts.

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I’ve been having sharp pains when I’m hungry in my upper abdomen. Usually when I eat, the pain goes away and I attribute it to hunger pangs. However, this pain is now persistent and no matter what I d… more

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Recommendations from Males over 6’0: I’m looking to purchase an exercise bike (like peloton) for my house but am looking for a cheaper version. Any recommendations for bikes that can handle a taller d… more

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Where can I find organic fresh cilantro? Tried sprouts , Kroger, Wf.. can’t find anywhere

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I'm realizing that I drank alcohol and overate to compensate for the fact that I feel a lot different from other people and I'm very lonely. I'm getting better at resisting it but some nig… more

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My 5 year old niece overseas has developed flu-like symptoms and now after a few days there are fluid filled blisters appearing on her arms, legs, belly. We’re thinking it’s chickenpox (she’ll be seen… more

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I’m contemplating getting tested for ADHD because I’ve noticed some signs over the last few years that may be indicative of a diagnosis. I’m only seriously contemplating this because of a potential ne… more

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Since the onset of Covid my drinking and eating has gotten moderately out of control. I’m making like 160 TC with 5.5 YOE and I’m giving serious consideration to quitting my job with nothing lined up … more

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My SO is very disrespectful towards me and is verbally abusive. He thinks very high of himself and his family while degrades me and my family at every opportunity- jokingly and seriously. I have unhea… more

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What's something good to do for myself this weekend? It's my birthday and I want to make an effort to celebrate myself. Unfortunately, I'm in a depressive and lonely phase with no friends … more

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Keto or low-carb? Which and why?

(If your opinion is neither, I’m not interested. You can share it, but I’m hoping to hear from people with experience with either.)

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Are there any side effects from consuming (unflavored) gelatin?

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I don't know if burnout, brain fog, long covid, depression, or just a general disdain of working for a boss just to make them more money.

Whenever I do personal projects. It gives me so… more

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What's the most delicious way to make a protein powder shake without blender?

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Is mental health therapist covered under united high deductible plan? What are the best ways to get paired with one?

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I’ve been calorie counting and lost 12lbs in the last 2.5 months. I am going to an all inclusive resort for 2 week vacation, so the food will be unlimited and probably heavy in calories. How much can … more

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Any tips on how to get more out of therapy? I feel like I’m spending so much time and money on it, but making very little progress

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Between client work and BD work, I am always having to reschedule my psychologist appointment. I am incredibly frustrated. Is this a sign I should leave consulting?

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Last night was my SO’s 50th birthday. He’s a very toxic person with serious narcissistic ways and I don’t know why I keep going back to him. So last night at his 50th birthday party, he loudly cussed … more

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I realized I am over using my phone. Been trying some tricks such as keeping the phone in another room, no notifications (besides iMessage/WhatsApp), deleted dating apps etc. But I just shifted my use… more

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I got out of my water drinking habit and finding it hard to build back up to 100oz + per day. I don’t like the fact I’ve added in drinks with fake sweeteners to get more fluid intake. What do you all … more

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Where do you store your opened peanut butter jar? Do you refrigerate it or store it the pantry/shelf?

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Does anyone have an at home bodyweight or resistance band routine they like? Due to circumstances I won’t be able to go to the gym for a few months. I’m looking for something I can do in a small livin… more

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I'm new to eating healthy - what well-researched diets would you recommend for me?

My doctor told me I should try to gain some muscle weight after I unintentionally lost 9 lbs this yea… more

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Ladies - Advisable to swim during periods? I am new to swimming.

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Unrelated . Looking for snack ideas t serve when you have a casual get together. I usually do fruit and crackers but it’s getting boring. Any healthy and simple cracker recipe options that are easy to… more

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I used to have skinny arms but after I gained 20lbs in the last 6 yrs they look a bit bigger. I already lost 10lbs out of 20. Would my arms look the same as before after I lose the next 10lbs? I so mu… more

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I’ve always been into working out and staying in shape - mostly group classes, body weight work outs and pole fitness. I’ve recently started weight training and I used the bar for the first time today… more

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My therapist literally had me remove my Zoom background in the beginning of our session because the shadow movement it was creating really bothered him. I never had anyone ask me to change my zoom vie… more

Hey there! I’m looking to chat with people who are feeling stuck in a toxic situation.

• You are feeling immobilized right now
• Maybe it’s in a relationship, or a living situation or… more

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Tips on fixing swollen earlobes other than icing ?

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