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How to live a healthier, happier lifestyle while being a full-time professional.
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Seeking recommendations for the “best” nutritionist / weight loss dietician in nyc.

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Started “pre-marathon training-training” today after meeting with a coach last week and getting a new routine. This first day was 45 minutes of lower body exercise after 5 months of inactivity. My leg… more

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Explore Becoming a Kidney Donor
(my husband needs one)

Consider the life-changing impact of donating a kidney. You have the power to give someone a fresh start. Many await a transplant; you might be their perfect match.

The proce… more

likeuplifting

I’ve lost 18lbs since January 1st 🥳

likeuplifting

Just hit 50, went and got a physical. Doc ordered me a Dexa scan and a Calcium heart score. Found out I got the bones of a 77 year old (early onset Osteoporosis) and I have some serious heart plaque… more

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Did anyone start a thread about Ozempic yet 👀? If so, please tag me in the post 🙏🏻. I’m thinking of taking it.

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Anyone ever use Keto IQ for weight loss? I know the right way is heathy diet and exercise. Just looking for some boost and motivation and then can continue with diet and workout.

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I’ll be hitting my health insurance deductible this year. Any services or procedures I should consider to take advantage of the savings?

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I’d like to open a clinic that deals exclusively with burnout. (I’m thinking relaxation, therapy, spa and wilderness retreat). What would it take for you to be a client? What price would you pay for … more

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How do you stay at a healthy weight if you love food..

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Those of you who run and lift weights (training for a half), how do you split your workout out? One of my friends says she only does long runs, but there’s no way I can only run once a week and mainta… more

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Recommendations for a gallon water bottle? Not sure if the size looks silly. Thoughts?

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Looking to buy a fitness tracker that tracks sleep and workout/ steps/ outdoor activities with good accuracy and has a decent enough battery life.

Not much into smart watches per se given those are just phones on … more

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I’m having trouble managing my reaction and stress regarding my dogs. We just adopted a 3rd dog and I was less interested than my husband, but I eventually came around. Now, I’m finding myself huf… more

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Any patchy beard / beard growth cures that doesn’t require flying to turkey?

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Hello, I wanted to know what can I do for bulging veins on my legs, it look so ugly, I really need to fix this. Also I wanted to know do exercise make it worse?

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Those of you who cook for a family and generally keep the same rotation of meals, what’s your schedule? Thinking about starting and doing weekdays of salmon, steak, noodles, chicken, and burgers. Any … more

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Do y’all have personal trainers? If yes, how many sessions per month and how much per month?

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New bowl cover photo !

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Does anyone here use a weighted blanket? If so, have you noticed an effect on your sleep?

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Feel like I have a never ending stuffy nose and phlegm in my throat. i’ve been drinking hot water, tea, getting good rest, eating well, for ~2 weeks constantly took advil and mucinex, started taking vitamin c supplemen… more

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Finally shed the holiday weight and then some more 🥹

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ORACEA

I have a Rx for this for rosacea. I also happen to get sick a lot. If this drug is supposed to decrease overall inflammation, is a nice side effect of that that you might get sick less? Like ha… more

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Looking for recs on a health tech device that can accurately measure blood sugar levels without having to prick a finger or take blood. I heard there are some arm patches out there?

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How do I get the look of those professional women in their late 30s or 40s where their skin looks flawless and they have no wrinkles without looking not natural? is it just botox? foundation?

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How best to maintain and/or increase metabolism after turning 40?

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I normally go to the gym 5 days per week. I’m 11 weeks pregnant and over the last few weeks it’s been increasingly difficult to make it to the gym so I’m down to 3 days. Tips on energy while pregnant?… more

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Trained for half. Got blessed with pneumonia. If I feel better race day - can I still run it lol? Or just take the L and move on. Doc gave me the “lol no” face when I asked him 🥲

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Made a post here 3-4 weeks about about me feeling very unmotivated and addicted to short form content. Took some decent advice but in this 3-4 weeks i’ve been off tik tok, meal planning, going to the … more

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Ladies - what do you do to keep your hormones balanced after 40?

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I slept 3h yesterday because I was nervous, today my skin looks radiant, I'm full of energy, did my workout first thing in the morning, had a very productive day... what's going on? When I sle… more

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Anyone have experience/review with My Protein Impact Protein Blend or Impact Whey Protein powder? Do you recommend it?

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Type 2 Diabetic with hyperglycemia. Any drink recommendations to battle the cravings? I hear Celsius or Ryze Mushroom Coffee is a good substitution. Anything else?

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Keto or low calorie pasta / noodles - anyone had one that actually doesn’t taste disgusting?

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One activity that helps with staying healthy: declutter! It shouldn’t be all at once, I have been doing it little by little, like I’ll try something on and if it doesn’t fit or look right, it goes to … more

likehelpful

Anyone take magnesium powder for sleep? Do you have any recommended brands?

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Best weight-loss diet, app, or strategy for women over 50? Tired of feeling crappy, old, stiff, and not thrilled with my dead metabolism and menopause weight gain.

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Ladies - looking for compression shorts recs. I've been buying cheaper ones that wear out or ride up lol so time to invest in something higher quality!

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