Staying Healthy

I bit the bullet and installed a cold plunger system. I am planning on using it 3 times a week. Any experienced plungers on here who would like to share their experience? I am planning on doing 5 minu… more

I am struggling to find good pillows. I’m a busty female that is a stomach sleeper. I know stomach sleeping is “bad for you”.

Anyone have any suggestions for a 4-5” lofty pillow that stays lofty after 6 months? … more

Any thoughts on HMO vs PPO health insurance? I’ve always had a PPO b/c of flexibility but insurance is going up to $800/month next year if I keep my current plan which is insane. I’d like to keep my s… more

Has anyone used lumen? I’m a fan of Dr Fung’s obesity code so just curious

Race this weekend - should I kill leg workouts and running this week?

If you had a $500 per year fitness allowance that could be used on devices, equipment, subscriptions, or fitness related services, what would you use it for? This year I used it for two massages and a… more

I normally wake up at 5 and start working right away as I normally work 10-12 hours a day and like having my evenings free. I want to get into a workout routine and have historically struggled fitting… more

I keep getting sick like once a month or every two months. Anyone experienced this? What should I do?

Recommendations for a healthy and tasty cereal that isn’t too pricey. Preferably high protein/high fiber

Recently started lifting more consistently / heavier, and my back and all of my joints have been popping a lot. Should I be concerned?

25, female. Have always been pretty in shape, just had taken a few… more

Need running help. Been running off and on for a while. My legs can’t keep up. I strength train - went from 2 leg days to 1. Stretch. Don’t overload. But no matter what my legs breakdown before I do (… more

I wondered, does the body absorb the nutrients & calories equally if you eat your daily food throughout a 12h-15h period or if you eat all volume in like 3h?

Green goddess salad is life my friends!🥗🧘

I feel the need to say this. Probiotics make a huge difference. I was having tons of problems when I switched from keto to a higher carb diet. After doing some research came across information about p… more

Is it normal to rely on exercise to deal with depression? Without it i can’t function

Does anyone have sleep apnea and have you found any useful devices to manage it?

Lol I think I have a caffeine addiction. I now understand addiction and withdrawal 🥲

I’m an outgoing and somewhat friendly person but I have issues consistently being overly friendly….I’m friendly on my terms. If I’m busy I’m often short with people at work and in my personal life rat… more

I need someone to talk to tn someone please help

How to measure body fat loss regularly?

Its one month I am doing morning walk or indoor cycling and evening weight training 4-5 days in a week. Daily protein consumption 1-1.2 gm x current body weight and calorie deficit (around 1800-2000 c… more

Physiotherapist assistant
Medical office assistant
Hospital unit clerk.

Does anyone have any good tips on incorporating strength training into their schedule after work? I would love to start lifting weights but was curious about the best routine to go about it.

Any advice to lower back pain? Sometimes it really pains me and sometimes when i lift my legs (as if i were to kick a soccer ball) it hurts my lower back, its hard to explain but the pain is there. I … more

My girlfriend is gluten free by choice, eats very healthy, makes healthy conscious decisions all the time, but does not go to the gym/workout really. I would like to encourage her to be more active for the health… more

Trying to get into jogging in the mornings but realized I get completely dehydrated and light headed. Any tips to doing it without having to carry a water bottle and my phone in my hands? Do I drink b… more

Does anyone know if it’s true that putting magnesium on the soles of your feet aids in getting a good night’s sleep?

Anyone doing Squatober ?

What are your favourite core exercises?
Looking to add on to my current training plan (4 days upper/ lower body split).

I have major problems in my neck and back; disc degeneration, disc desiccation, bone spurs, disc height loss. I have a nerve in my neck pinched that wraps around the face and causes migraines and my e… more

For gravel cyclists and triathletes, is a second wheel set worth it for races? Depending on the distance I can maintain 16-17/mph and would like to be closer to 18-20 for a half Ironman. I know the ob… more

Looking for a holy grail commuter backpack (15 min walk to train, 45 min commute, 10 min walk to office) That can hold my packed lunch, water bottle, umbrella, coffee mug, laptop, ipad, cords, charger… more

Waking up in the morning I feel like my back and hip hurts due to not sleeping in the right position. Is that common or it's something else? TY

Ate at home for a while and recently came back to eat outside; dam they use a lot of salt ….

Has anyone done circadian diet? Trying to see if this works to get leaner and improve overall health and brain performance.

Does anyone’s else’s parents drink a ton? My FIL and my mom are both in their mid 70s and I’m always shocked how much they drink on a daily basis. Like my FIL will have a whole bottle of wine or a few… more

October reset. Any tips that have worked for you? Been on and off the last few months with diet and gym (still relatively clean and 4ish days a week), but know I’ve gained a pound or two. Looking to s… more