Anyone here take Berberine supplements? I’m pre-diabetic and started seeing a nutritionist who recommended them. I looked at reviews and although mostly good, there seem to be a fair amount mentioning… more

Anyone get messy pms symptoms? I feel a little mentally unstable and overwhelmed. How do you cope?

I was desperate to get some sleep and took two diphenhydramine 5 hours ago. Haven’t slept a wink. Need some other ideas.

How long does food poisoning last? Friend ate Tyson chicken wings and got diarrhea and vomiting for over 12 hours. They could not even hold down water. Gave OTC medicines and now the nausea is no long… more

Question for the guys. Alot of guys at the gym "tights" under their workout gear to keep their muscles warm during a workout. Would you feel comfortable wearing red colored tights at the gy… more

Anyone have experience weight gain with their hormonal IUD? Got mine ~3 years ago and think it has seriously messed with my hormones and considering getting it removed early. In the same time frame I have had sig… more

I need your help fellow fishes. I am struggling HARD with the darkness. I wake up tired and am fighting to stay awake. Just to clarify, I’m talking about the actual daylight and how dark it gets. Cons… more

I struggle with insomnia and I am working towards a better sleep schedule. I experience food coma after lunch and take short nap in the afternoon. This impacts my work and I end up working after hours to make up for lost tim… more

What's the best way to find out my ideal body weight? BMI says I need to lose 8 lbs but I think that will make me very skinny. I am a 5’7” and 162 lbs, M.

Where do you guys get your low calorie / healthy recipe ideas? Looking for stuff that’s not overly complicated for week nights

Freak experience happened today. Did a usual running workout (3 miles) at a normal pace for me (10’30” per mile). Was feeling fine until the last quarter mile until I felt sudden dizziness and nausea. I got off t… more

How can I get good at hiding my weaknesses/worries?

Anyone who's navigated back pain - has a pelvic MRI helped pinpoint root causes? I had a low back MRI and a bunch of Xrays, plus bloodwork etc and every specialist so far has just shrugged and ord… more

Long shot but does anyone know of an endocrinologist that would take a virtual appt? I need one to review labs but wait times are 8+ months where I am, otherwise they don’t accept insurance

Tips for making good salads or grain bowls at home? Why are the restaurant ones so much better tasting??

I was recently laid off, and I’m trying to create a lot of structure around my free time. Honestly I’m not used to creating my own schedule after a very busy job with tons of meetings. Any tips?

I am getting engaged on the beach in 2.5 weeks! Any advice for trimming up before then? Not looking for actual weight loss, just to feel less bloated and more confident. I own a sauna so I plan to use… more

What’s the longest fast you’ve done? How’s the experience?

How do you get motivated to get active especially going into the dark season? I’m 37, 217lbs, and flirting with high blood pressure, learning now that there’s underlying hereditary heart issues. Diet … more

What diet plan has worked well for you?

Context is in talking with other folks who know much more about diet & nutrition than me, I feel overwhelmed with all the potential “objective truths” they keep swinging that often … more

Any specific type of workout classes out there for men to help me hit the next gear? Mainly focused on building strength/weight gain and elevating overall fitness.

I’m 5’10 170lbs

What can be done when there is no growth in the current job? Giving an example: I give the numbers, reports , performance metrics etc to my team and stakeholders (government clients), but there are no… more

Post-Semaglutide Tips, please!
I’ve been on SG for 10 months already, and I am now in a good stats (BMI, body fat, subcutaneous fat, body water, muscle mass, protein and such). I want to do one more month, a… more

Any recommendations for OTC supplements that help with appetite suppression?

Any skiers with an IKON pass willing to send me a 25% off lift ticket code? 🙃

Jackson Hole lift tickets are 😟

Throughout the pandemic I was struggling with feeling burnt out. I seemed to always have bad brain fog and no energy. I liked my job/company but thought I couldn’t handle it, so I left about year ago.… more

Unrelated. I am looking for suggestions / recommendations on great smart telescopes and are low amount of work and easy viewing , picture taking.

Hi - does anyone have recos for a smart watch? I had a Fitbit before and loved it. I’m also considering an Apple Watch. I mostly just run/bike. I also want to track my sleep quality. I also have an iP… more

What can I eat at night when I want a snack (after 7pm/ dinner) but want to keep it healthy? Looking for good substitutes for ramen, candy, and chips — those sweet and salty cravings…

Have been travelling for the last month and have been eating off track. I’ve tried to eat balanced when i can and also enjoy the food in front of me but i’m starting to feel guilty

i regularly workout and recentl… more

Any treadmill recs? I’m looking to invest in a commercial one for at home

Does anyone know which Indian herb/bottle has nutrafol rebranded and selling for a million % profit. I need hair and hormonal help but nutrafol is way out of my price range.

What are some proven things you’ve done to lower cortisol levels? I’ve been gaining weight in my stomach area despite staying active and eating right. I’m a pretty anxious person (and have issues slee… more

reccomendations for desk walking pads? preferably foldable

seeing some affordable options on amazon but seems like they give out in under a year. willing to spend 200 maybe 300

Recommendation for a sunrise alarm clock? Looking at the hatch but I hate how you have to pay for the subscription content monthly - anyone use it without the subscription content? Is it really that b… more