How to live a healthier, happier lifestyle while being in the professional services industry
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How do you make time for exercise with a full time job, studying etc? I feel like whenever I get into a regular workout routine it becomes a huge time commitment and it distracts me from doing other i… more

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Does Deloitte offer an eap program?

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So I was on a personal leave from my job for about 3 months. I was able to lose about 20 pounds during the leave. I saw a fellow co worker today and they said they weren’t sure if it was me or not. Th… more

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I can’t seem to be losing weight. Do about 30 minutes of cardio (400-500 cal burned) on regular basis along with weight lifting. Eating has been good as well but don’t seem to shed any pounds. Any tip… more

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Left my house in a rush and realized I left eggs on the counter for 2 days. Do they have to be tossed?

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OTF vs Peloton? Which do you prefer and why?

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What meal planning apps would you recommend? Currently using Mealime.

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Easy & healthy meal ideas?

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Tips on cutting soda out of your diet?

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I’ve been strapped with so many projects because I perform well and can solve problems in a slightly better fashion than peers on my team. When I say I have too much work and ask to shift things they … more

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Can you reverse the damage you have done to your health? I have lived a very unhealthy life, thanks to a range of reasons, and I am so afraid that I will not be able to turn this around and ever be he… more

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Anyone ever been prescribed Strattera for ADHD / anxiety? About to start and hearing some not fun side effects

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Peloton users: Newbie here. I’ve only done about 10 rides. Most are 30 min rides. Yep things are recurring- (1) my hands feel like they fall asleep after too long holding on to the bars. I have to sha… more

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Have any of you used Propecia/Finasteride for hair loss? Did you notice any negative side effects?

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What are the best healthy gift you have given to your father? Looking for some gift ideas for my father in his 50s. He has some health concerns so taking him to a tasty restaurant for foie gras and ca… more

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I need help. Where does one find a therapist with experience as a lawyer? The job has become all consuming to the point of debilitating. A uniquely toxic work environment is in large part to blame for… more

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Anyone try and have success w ultrasonic fat reduction? I’ve always been soft in my stomach, even at my skinniest/strongest, and since Covid, I’ve retained so much fat in midsection and it wont go awa… more

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Olympics start today: what event are you most excited to watch ?

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Anyone traveling to any areas seeing high breakthrough covid cases or are you limiting travel? We have a trip planned next week ✈️ and the town is one hour away from a city with one of the largest … more

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When did y’all get tired of bar hopping/staying out late on Friday and Saturday night? 26 and still haven’t found anything more fun to do especially because I can still wake up early and work out/work… more

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For those who are going to therapy / know about therapy - So I recently started therapy because of many traumatic events happening in my life. And I’m going to one of the better therapists in my city.… more

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Any suggestions for IOS puzzle games that double as sneaky mental health breaks?

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Does anyone have caffeine pill recommendations?

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Anyone got rid of their pooch after baby? I walk/run 45 mins thrice a week. Reverse crunch 40 a day. Would this help? Been eating very consciously. I got back to my prepregnany weight but belly won’t … more

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I noticed I’ve gained weight after getting a desk job and recently started trying going on a calorie deficit. It’s been difficult trying to portion my meals and eat under a specific amount of calories… more

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So a pandemic + 2 kids under under 3 ....I now have bags and dark circles under my eye. I was comparing with my picture 2 years ago and I did not have them then. Anything I can do to reverse this befo… more

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How do people with a 9 to 5 work schedule balance life, work, fitness and family without interference? I'm trying to start working out again but its been so hard to find the time. I don't want… more

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Video therapy: has anyone had success with this? I’m spiraling and need to speak to someone fast. I’ve tried BetterHelp and Talkspace before and found them unhelpful. What are some other places that m… more

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I got on the scale this morning and I lost 10 lbs. 3 lbs from my goal weight. I’m really proud of myself, though I don’t want to talk about it publicly, so I’m posting here. Next goal: run a 10K.

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Has anyone else had a lack of desire to do anything? I feel like WFH has really made this worse for me.

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Can’t seem to stay on track with my diet or fitness. Any advice?

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Can you share easy-to-do hacks that have transformed you to be more healthy?

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Has moving cities improved your health or lifestyle, intentionally or unintentionally? I currently live in North Austin and sometimes I wonder if moving to one of US’ healthiest cities would help me … more

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Broke my foot, and was already feeling like I am gaining weight and out of shape. What exercises can I do while I’m recovering, even if only for my mental health? Would like to move around

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How many steps are you all getting per day? As measured by Health app or Apple Watch? Just curious to see where people are at

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any recommendations on group workouts other than crossfit? back and knees can't handle cf these days.

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Just bought an iwatch, what’s your favorite health / fitness app and why?

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Anybody else who gets migraine headaches? Like one minute you are fine and the next the headache and aura is messing you up? Working on a huge team and anytime this happens I have to tell my team and … more

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Any one dealing with metamorphopsia ? I can clearly see distorted vertical lines. Planning to get an eye exam soon. Wondering if anyone has faced something like this and how did it pan out

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