Staying Healthy

13652 members
How to live a healthier, happier lifestyle while being in the professional services industry

Legit gaining a tummy this quarantine, workout almost four times a week which is the same as pre Covid . What’s going on?

like
Reaction Icon Like
Arrow Icon

Right hand thumb hurting at the nail. I didn’t hurt it but there’s pain. Weird. What could it be?

like
Reaction Icon Like
Arrow Icon

Anyone tried lumen? Does it truly work? What type of info does it provide ?

like
Reaction Icon Like
Arrow Icon

Curious to hear experiences of people who gave up on any kind of restrictive eating/“diet culture”. What made you do it? How did you feel then? How do you feel now? What do you do to still ensure you … more

like
Reaction Icon Like
Arrow Icon

39 F - always has full head of hair- now beginning to get a bald spot in the middle front , too distressing. Any tips for growing hair back fast?

like
Reaction Icon Like
Arrow Icon

I’ve been thinking about buying a Peloton bike, but have noticed a ton for resale especially ones with very low ride times. If you’ve sold one, what was the reason?

like
Reaction Icon Like
Arrow Icon

The new MyFitnessPal update sucks!!!!! I wanna see the breakdown of my macros for free!!!!! Any other apps that are better than MFP?

like
Reaction Icon Like
Arrow Icon

Any 🐠 practice Pilates consistently? If so, how many times per week do you practice? And when did you start seeing results?

like
Reaction Icon Like
Arrow Icon

Just started an 16-8 intermittent fasting diet & enjoying it a lot. It is only been a few days but I feel more focused, slim & and overall healthy. Anyone experienced it? Any downfall with thi… more

likehelpful
Reaction Icon Like
Arrow Icon

How effective is CBD really? This wfh thing is making me more irratable and I get anxious all the time. Thinking about CBD to calm my nerves. Any experiences to share?

like
Reaction Icon Like
Arrow Icon

On a low carb high protein diet, around 1500 calories a day. How do I lose weight faster? It’s been two weeks and only 7 pounds down. I workout 3-4 times a week. Cardio for 10-20 minutes and weightlif… more

likehelpful
Reaction Icon Like
Arrow Icon

For the folks who have a Peloton - I’m looking for some inspiration and guidance! Any recommendations on which instructor to start with or your favorite classes would be much appreciated.

like
Reaction Icon Like
Arrow Icon

Anyone tried Fabletics? What was your experience like? I want to try out their leggings but seems like they put in way too much work to make the whole thing ultra complicated and annoying for customer… more

like
Reaction Icon Like
Arrow Icon

Is anyone reselling their Peloton by any chance? I am located in Chicago

like
Reaction Icon Like
Arrow Icon

Does your company give you a health/wellness stipend each month? Or what benefits do they provide?

like
Reaction Icon Like
Arrow Icon

Thinking about getting exercise bike in my 600sq ft apartment (NYC). I don’t wanna pay for a peloton, just want something temporarily since gyms are closed. Any recommendations for a fairly quiet and … more

like
Reaction Icon Like
Arrow Icon

Anyone else obsessed with food? My bf has joked the past couple weeks that I think about food 24/7 whether it’s meal planning, googling recipes, laughing at food memes, watching food networking, like.… more

like
Reaction Icon Like
Arrow Icon

Hello guys, any suggestions regarding running shoes and flat feet? I have regular Nike running shoes but my arch area gets strained and then I have to give 1-2 days rest in between running/walking.

like
Reaction Icon Like
Arrow Icon

The Peloton digital app $13 a month is probably the best investment I ever made. I use it with my non Peloton bike, I’m so impressed! They also have all types of workouts, I love the 20 min ones. Wow … more

likehelpful
Reaction Icon Like
Arrow Icon

50 year old sister has 102.5 temperature. She’s been at her home mostly but had some contractors come and do some repair work. She doesn’t have any other symptoms but worried it might be Covid. At wha… more

like
Reaction Icon Like
Arrow Icon

In the past months, I became extremely inactive. I lost a family, learned that one of my best friends has a leukemia+job stress. The past two weeks, I took some time off and feel better, but whenever … more

like
Reaction Icon Like
Arrow Icon

Any macro counters out there that have any tips on how to macro count successfully? Any apps you recommend to track?

like
Reaction Icon Like
Arrow Icon

I am about to reach my goal weight through intermittent fasting and calories restriction :) Anybody have advice on how to maintain the new weight? How did you all figure out calories needed to maintai… more

likeuplifting
Reaction Icon Like
Arrow Icon

What approach actually works to whiten teeth. Trying to go from years of poor dental care to pearly whites. Already brush and floss 3-5 times a day due to Invisalign. Don’t smoke, drink wine infrequen… more

like
Reaction Icon Like
Arrow Icon

Anyone starting to go to gyms again? How are gyms adjusting due to the virus?

like
Reaction Icon Like
Arrow Icon

How much per month do you spend on gym memberships or just recreational activities in general? I’m 23 F, and thinking of getting a membership at a local Pilates studio for ~$160/month. Wondering how m… more

like
Reaction Icon Like
Arrow Icon

I’m looking to find an online trainer to help with my fitness and nutrition. Any websites or platforms you’d recommend? FWIW, I’m a 29 y/o man

like
Reaction Icon Like
Arrow Icon

Hi there. Does anybody know about benefits or company discounts when looking for therapy? I need help but I am not sure where to start

like
Reaction Icon Like
Arrow Icon

Successful strategies to cut sugar?

like
Reaction Icon Like
Arrow Icon

If anyone is looking to start drinking black coffee, theres a Starbucks Blonde Roast 48oz bottle sold in major grocery stores (around $4-$5). I recommend, not too bitter, no sugar and tastes great ice… more

like
Reaction Icon Like
Arrow Icon

Good source to find recipes for high protein low calorie meals?

like
Reaction Icon Like
Arrow Icon

For the last two months I’ve been having a hard time falling and staying asleep. At first I thought it was from lack of physical activity, but now I’m getting at least an hour of exercise in the morni… more

like
Reaction Icon Like
Arrow Icon

I am getting small acnes near genital area. What type of a doctor do I need to see?

like
Reaction Icon Like
Arrow Icon

Need some motivation to get started on a weight loss journey! 😭 I have a plan, but please send some motivation my way! It’s so hard!

like
Reaction Icon Like
Arrow Icon

What are your companies doing for health/wellness initiatives? As an example some are hosting virtual workouts for their employees, just wanting to get ideas

like
Reaction Icon Like
Arrow Icon

I miss spin classes and have a road bike - is it possible to simulate a spin class with an indoor bike trainer rather than purchasing a stationary bike (Peloton or other)? And yes I know I can just go… more

like
Reaction Icon Like
Arrow Icon

has anyone completed the 75 hard program? what was your experience?

like
Reaction Icon Like
Arrow Icon

How do you all run (and like it) in the summer?? I just can’t get out in this heat and enjoy myself.

like
Reaction Icon Like
Arrow Icon

Anyone have a peleton discount code? Thanks in advanced

like
Reaction Icon Like
Arrow Icon

Please always remember form>weight. Even if you have some experience get someone to guide you on form. Took me a year to be able to walk/have sex/sleep without pain because I thought I new it all

likesmart
Reaction Icon Like
Arrow Icon
That was just a preview…
Sign Up to see all discussions
  • Discover what’s it’s like to work at companies from real professionals
  • Get candid advice from people in your field in a safe space
  • Chat and network with with other professionals in your field
Sign up in seconds to unlock all discussions on Fishbowl.

OR

Share

Embed this post

Copy and paste embed code on your site

Preview

Download the Fishbowl app

Get realtime notifications and see
what's happening in your industry
from the palm of your hand.

Please enter a valid number