Staying Healthy

For anyone on Keto, do you take any kind of supplements and are there any noticeable improvements you’ve seen by incorporating them?

I’ve struggled with portion control all my life. When I try going on diets, I feel very restricted and then binge eat due to anxiety. Any tips on how to reduce my portions and not feel like I’m hungry… more

Who are your favorite peleton instructors? I find that a class flys by so much faster when I do it with an instructor I like My favorites so far are Sam Yo and Tunde

I’ve been working out at F45 (45min of HIIT/functional circuit training) daily from 7am-8am & doing intermittent fasting. My fast ends at 11:30am but I’m so hungry after my workouts, it’s hard to … more

I visited the urologist because my sex drive has been close to 0 for some time now. Bloodwork shows my testosterone is within normal range (650 for a 27 year old). I see the doc again next week but am… more

Im getting my second vaccine today! Does anyone know if I still need to be as careful as I have been in terms of travel? I live with my husband who is not going to have the vaccine (and also not goi… more

Apple watch question: does anyone ever have drastically different calorie burns even though your workout is literally exactly the same? Here is an example: Yesterday - 60 minute indoor run; 5.5 miles… more

How do y'all keep your scalp hydrated during winters? Mine gets super dry/flaky at times, so am looking for a serum or non-stick hair oil to keep it moisturized. TIA!

How amazing is Alomoves? I just discovered it and I’m so addicted and impressed. Did you have any bad experience or any cons with its membership? Thanks

I realized that the skin on my face and neck has gotten darker as compared to the rest of my body. What can I do to even it out.. m 40s.

Looking for Men's fitness programs that are 8-10 weeks. Any recommendations?

Recently was diagnosed with POTS. For anyone that has this, can you share what has helped with the dizziness? I couldn’t get in to see a specialist for a few more weeks so any advice is appreciated.

Trying to build a booty. Currently using 10 lb weights and booty bands, buy I feel like I'm not making any progress 😔 do I need to buy a squat rack and lift heavy?

16-8 intermittent fasting : Are you supposed to limit to only 2 meals during your 8hrs "eating period"? Or, are light snacks allowed in between? e.g. will something like following be okay? :… more

Just started a workout routine before work and I forgot how exhausted it makes you half way through the day. Does this subside? How long does it take your body to get used to it?

Thoughts on casually doing a set of push-ups, curls, sit ups, etc. between calls, tasks, or when entering or leaving your room?

Does anyone have a good morning stretching routine to energize in the morning ?

There is so much misinformation out there regarding health and fitness. What is the worst health or fitness related advice you’ve heard?

Anyone understand alcohol impacts? I stopped drinking for a month and last night I had a glass of wine. After only a few sips I started feeling a headache come on. I couldn’t even finish the drink. Th… more

Gained 25 lbs in Q. Now finally lost 26!!! 🙌🏼

Treadmill desk - is it worth it? I currently have neither a treadmill nor a desk, but as WFH goes on and on it increasingly sounds like the ideal combo...

Has anyone ever returned a Nectar mattress before? If so, after how long? I’m currently in two minds about returning mine - just don’t want to be hassled. Please share your experiences.

Any recommendations on how to go to sleep at a normal time? My commute used to be almost 2 hours each way so I was up at 5:50am pre covid. Now that we are WFH, I don't have to be at my first meeti… more

A simple question this fine evening.... IS CHEESE BAD FOR YOU? That is all.

Other than Papaya, Blueberries, and oranges, what other fruits you eat to keep you hair and skin healthy and glowing? 😋

Has anyone had a fractured tooth before? What were the symptoms and the treatment? 😔 I possibly have one.

New bowl created for music sharing, would love to hear people’s go to workout or feel good songs!

Not sure if this is the right bowl but I am slightly concerned that a friend has started taking steroids over quarantine. He has always had a strict bodybuilding routine and diet. Started lifting 7 … more

Does anyone here believe in evil eye? My grandma used to dispel it but I don’t have anyone in that realm now that she’s passed away. How do you get rid of it?

I usually run during my lunch break but temporarily can’t due to a small injury. I bought a desk for my treadmill so I can walk while working. Will I still lose weight by just walking (on top of calor… more

I’ve lost about 15-20 lbs from diet alone but still about 10 lbs from my goal weight. I’d like to start incorporating working out because I have fat that hasn’t gone away from diet alone. How long wil… more

Has anyone had luck with mini trampolines/rebounding to lose weight/tons up?

Is liposuction the only solution to stubborn fat that won’t budge in certain areas?

I tripped doing a weighted curtsey lunge and almost blew out my lower back; sharp click and nerve pain spasm. I took a 4 day break to resettle. I still feel some tension in my back but no acute pain. … more

Any low effort method for losing fat as an already petite Asian female? I’m 5’3 105lbs, don’t eat a ton to begin with, and eat traditional Asian meals: rice, meat, veggies. Usually small breakfast/b… more

Does anyone struggle with chronic post nasal drip? What has worked for you in the past? I take allergy medicine (nasal spray and zyrtec) and it still doesn't fully resolve the issue. Any advice wo… more

Who has a Pilates reformer at home and what do you use for workouts? I’ve been using YouTube but I’m curious about other options. Trying to tackle that Covid-10 and I like Pilates enough to consistent… more