Staying Healthy

I’m disappointed to find out that I need three cavity fillings when I thought I always had a good diet and oral hygiene. FYI - I’m in my late 20s. Is it normal to have cavities at this age 🤯

I struggle with emotional eating binges (binge eating disorder). Quarantine has made it even worse. Any success stories on how to deal with this?

Does anyone have any good treadmill recommendations?? We are looking for one that is good for both walking and running. Willing to pay more for one that is better quality and will last for several yea… more

Not losing any weight. 50 female. Trying to cut more carbs. How can I increase protein intake????

Has anyone tried Stronger U? I need some help, and I feel like putting money towards it and having someone I’m accountable to will help me stay on track. Pros? Cons? Thank you!

Any ladies have the Chase the Chill Super High-Rise Tight? Looking for a cold weather legging but the reviews are kinda mixed on these

Anyone have a good experience with a life coach / career coach? Curious to explore...

You have $100 a month to spend on wellness services (spa, gym, fitness classes etc.) how would maximize it?

What are some good 15-20-30 min workouts I can do during the day that won’t make me sweaty? I want to take advantage of WFH in athleisure in the middle of the day, but don’t have time to get sweaty an… more

Women, any tips for staying on track with fitness goals when the monthly friend comes?

Thinking about getting a Mirror for at-home workouts since I’m still not comfortable going into a gym. It seems to get very good reviews but I don’t know anyone that has one. Any fellow 🐠 have one? W… more

3 or 4 hour-long workouts per week or daily 30-minute workouts? Why?

Anyone recommend a good vegetarian sub for fish sauce?

Got my flu shot yesterday and now having a high fever again 😔😔 at least not as bad as my first time three years ago ☹️

Any suggestions for pre and post workout? I'm female, work out 4-5 times a week, and allergic to milk.

Anyone else having shoulder problems since WFH? I’ve been having this pain in my front right shoulder kind of the front of your armpit (best way to explain it). I think it’s how I’m sitting at my desk… more

I’m hitting week 4 of 5 workouts per week doing Pilates inspired workouts. I’m feeling drained, sore, exhausted and unfocused. My work schedule isn’t helping with the stress and fatigue, but I’m wonde… more

What’s the take on carbs? I eat carbs for every meal, and I am generally healthy/at a healthy weight, but feel very bloated every evening/night. Wondering if I should give up on carbs at night. I’m F … more

Is CBD effective for sleep?

Pelotoners - open to starting a group and keeping each other accountable? (ex. every Wednesday evening, Sundays with Love)

Dating: so I haven’t dated in YEARS. And I’ve allowed myself to be so comfortable with my own company that I forgot how to date and not overthink everything. So I’ve gone on 2 dates with this girl (bt… more

Posting here because I don’t know where to get advice. For the past month I’ve had escalating shoulder discomfort, pain, and lessened range of motion. It comes and goes but overall it’s gotten worse. … more

So I just binged... again 😑

What are you favorite live gym classes to do at home? Looking for good HIIT type class

Anyone run races with New York Road Runners or NYC Runs? Are masks required during racing? How is the experience?

Any reviews on the WHOOP band/app? I've used a FitBit inspire for years but am looking to add in HR and more data to help my analytical mind connect with my fitness/recovery.

Anyone else have trouble sleeping through the night? I’ve tried everything I can think of: melatonin, magnesium, weighted blanket, fan to keep the room cool, don’t drink caffeine, stop eating and drin… more

Any good vegetarian cook book recommendations?

why cant i see all fishbowl content on app? Googling shows more that app doesnt have

Fam, I just ate an entire bag of chips today. Not like the 2.5 serving bag, the big bag of Cape Code potato chips. My stress was out of control today. 😭 I'm not worried about weight gain, but I&… more

Where my orange theory hoes at😌?

Q1. Is drinking red wine once in a while healthy? Q2. Those of you who have given up on alcohol - how do you handle social situations where you are required to drink? Ex: hanging out at a bar, house p… more

Peloton tread owners: when does the rubber smell go away? Anything you can do to get rid of it?

I’m looking to sell a Gen 1 Peloton. Does anyone have any insight into going price for these right now (used)? eBay is all over the place and I’d need to ask for local pick up. I don’t want to price g… more

Any recommendations for athletic socks (women’s) that are thin and don’t slip?

I workout hard, but then the next day I am so tired and hungry. I’ll go for walk take it easy ect. Is this normal ?

Anyone else tend to overeat in the winter months to stay warm? I live in Chicago and the cold is unbearable so I find myself eating lots of sodium-rich soups and other warm comfort foods, on top of no… more

Has anyone here seen a dietician? How do you get started and did you have success? I've been eating super clean the last 3 weeks and walking/biking and it's not reflected on the scale so it… more