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Just to update, I am doing meditation since last 10-15 days only for 15 min daily gradually increasing the time I have started with 2-3 mins ... I can see changes in my mindset and energy.. I am lovin… more

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Usually over thinker are into depression.... Dhyan or Meditation is the only medicine in world which can cure this without impacting your health...

I have seen my close one gone through this medication… more

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How to advice someone to meditate who is not interested in it?

Meditation revolve arround A Dot/A Point or A Word or A Shabdh.... Those who can get that can feel the real meaning of meditation....

#Beginner #LearningThePath

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