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Finding peace after a hard day at work by hitting the trails or pavement. Here’s a place for you to connect with others
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Finally starting to get cool in Nashville. Perfect running weather.

Quick hot 2 today.

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Still hot, just doing what I can

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Life is too short, enjoy the journey and keep fighting. 4 miles today in the TN heat and humidity

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Recovery mile with some hill sprints.

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Damn hot today, but knocked out some miles.

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So hot today. Ran some, walked some.

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Returning from a major quad injury is hard but it’s great to be back. Logging about 15 miles per week RN. 41 is the goal and where I was pre-injury.

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What is the most spectacular thing you’ve ever seen while out on a run?

Where is your favorite place to travel for work knowing you can run? I have so many but one for me is Chattanooga TN.

I enjoy the challenge of running in every environment and temperature to let go of a tough week or day. If you’re new to running it begins with just moving and finding your pace. Your body will let y… more

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