I enjoy the challenge of running in every environment and temperature to let go of a tough week or day. If you’re new to running it begins with just moving and finding your pace. Your body will let you know when you are ready for more.

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Additional Posts in Runners

Recovery mile with some hill sprints.

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Quick hot 2 today.

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Life is too short, enjoy the journey and keep fighting. 4 miles today in the TN heat and humidity

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Where is your favorite place to travel for work knowing you can run? I have so many but one for me is Chattanooga TN.

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