Finally starting to get cool in Nashville. Perfect running weather.

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Additional Posts in Runners

Life is too short, enjoy the journey and keep fighting. 4 miles today in the TN heat and humidity

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Quick hot 2 today.

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Damn hot today, but knocked out some miles.

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Where is your favorite place to travel for work knowing you can run? I have so many but one for me is Chattanooga TN.

Still hot, just doing what I can

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So hot today. Ran some, walked some.

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I enjoy the challenge of running in every environment and temperature to let go of a tough week or day. If you’re new to running it begins with just moving and finding your pace. Your body will let you know when you are ready for more.

Returning from a major quad injury is hard but it’s great to be back. Logging about 15 miles per week RN. 41 is the goal and where I was pre-injury.

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What is the most spectacular thing you’ve ever seen while out on a run?

Recovery mile with some hill sprints.

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