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I am currently going through anxiety related to work..I have two years experience in my current development project.I am loosing my confidence and feeling like to take a break.I feel like I am not abl… more

I have started 'no screens' hour as the first hour when I wake up and the last hour before I sleep.

I realized there is no need to start thinking of that meeting, or how to create that presentation from th… more


Happy Mental wellness Day!
Hope you find what settles you.

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Spend some time alone with nature. This is the bonding that helps us to relax, calm down nerves and uplifts our mood.

Did you spend your 10 minutes with nature today?

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Does anyone here feel suicidal?
I have this inner urge of ending all my miseries. Sick of this looser life

How are you coping with increasing anxiety and uncertainty over new variants?

I am finding it hard to comprehend and getting restless all the time.
Please share some tips. 🤔🙏

You are enough.

Going on long leisurely walk in green gives me that mental space to think creatively and stay sane.🌴🌴

What is your go to strategy to have personal time?

Share some love with fellow fishes here! You ne… more


What did you do to stay sane today?

You are enough.

So many of us are struggling with constant peer pressures, family obligations, corporate demands and we always keep doubting our effort.

Remember, you are enough. You don't need constant validation from anyone. You are doing the best you can. And that is all that matters.

Sending you positive thoughts to a new week!

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A simple act of smiling at someone not only helps tee off the relationship, but sends all the right signals to your brain about your state.

Be generous with your smiles
You never know who needs it more than you.

Di… more


Remember, its okay to not be okay.
Take time off and do what you enjoy.


To all the fishes out there silently struggling the biggest battles!
#hangon #youarenotalone

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People work best when inspired, connected, helped, communicated with and meet others. They learn so much from each other.
As we slowly get to opening offices, this bowl helps people by sharing tips, stories on how… more

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