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Going to join CitiusTech. What we can expect in welcome kit???

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Additional Posts in Mental Wellbeing

What did you do to stay sane today?

People work best when inspired, connected, helped, communicated with and meet others. They learn so much from each other.
As we slowly get to opening offices, this bowl helps people by sharing tips, stories on how to stay sane, interpersonal skills etc.

How are you feeling today?

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I have started 'no screens' hour as the first hour when I wake up and the last hour before I sleep.

I realized there is no need to start thinking of that meeting, or how to create that presentation from the moment I wake up.

What is that 1 change you made to your lifestyle that has helped your mental wellbeing?

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To all the fishes out there silently struggling the biggest battles!
#hangon #youarenotalone

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Spend some time alone with nature. This is the bonding that helps us to relax, calm down nerves and uplifts our mood.

Did you spend your 10 minutes with nature today?

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A simple act of smiling at someone not only helps tee off the relationship, but sends all the right signals to your brain about your state.

Be generous with your smiles
You never know who needs it more than you.

Did you smile at a stranger today?

#smileaway #spreadlove

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You are enough.


So many of us are struggling with constant peer pressures, family obligations, corporate demands and we always keep doubting our effort.

Remember, you are enough. You don't need constant validation from anyone. You are doing the best you can. And that is all that matters.

Sending you positive thoughts to a new week!

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How are you coping with increasing anxiety and uncertainty over new variants?

I am finding it hard to comprehend and getting restless all the time.
Please share some tips. 🤔🙏

Happy Mental wellness Day!
Hope you find what settles you.

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Does anyone here feel suicidal?
I have this inner urge of ending all my miseries. Sick of this looser life

Remember, its okay to not be okay.
Take time off and do what you enjoy.

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