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I play squash/run. Got 2 kids, busy work schedule, lots of calls at odd hours, bad commute, long days. Squeeze these sessions in whenever I can.
I don’t have anger per se, but I do have the high stress of a busy job with minimal downtime in my life - and this is what I love as an outlet to destress.
Games help for me too but I can only get 1, maybe 2, nights a week as I need to carve time out for quality time with my wife
Same boat. Following