Does anyone here have recommendations for free therapy or channels/apps/books I can use to feel better? I've been unemployed for over 8 months now, and at this point, I have zero faith in myself, and my self-esteem has hit an all-time low. It's really hard to feel this way, and any applications I'm sending out with this frequency are as good as not sending out anything at all. Hoping to get some help from the bowl, thanks!

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I just try to find time to disconnect from everything. Get off social media and my phone in general. Sending applications and trying to get a job is constantly on my mind, and it’s been work to focus on anything else in life.

Do you like reading? I've been hooked on this app called Blinkist. It's an app that summarises books in like 25-minute reads. I've been feeling like I'm gaining so much knowledge, and expertise over random areas that didn't even matter. And even if that's a false sense of security, I like how it makes me feel. Maybe you could give it a shot? It's $30 for a whole year at the moment, so it's a good time to invest in it.

I am so sorry to hear that, I went through layoffs recently and was also really struggling for several months so I know how hard it is. The mountain is you is one of my favorite self-help books if you like to read. Good luck to you in finding your next role.

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