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I know there's no reason to feel this way but you're definitely not alone in it! I've experienced it and I've spoken to some friends of mine who also go through this. It’s all about mindset and strategy. First, remember that your perspective is valuable. Don’t hesitate to share your insights! I often approach these situations with confidence and curiosity ... look for common ground in conversations and ask questions to engage others. It really helps me to arrive prepared with a few topics or questions in mind to break the ice.
I usually let my body language speak for itself & let them know I'm listening & interested in the topic they are speaking about. Or eventually make a comment or smile about it. And they eventually introduce themselves. I just had this happen a couple of weeks ago at a table of men I was sitting with.