Just walked 17K steps today and wish every day allowed me this much time on my feet. It almost feels like being fit, and active are luxuries very few people get to enjoy in their lives. I'm gonna be so upset starting tomorrow when my step count goes back to 6K. Do you all have any secret hacks to get more steps in with a 9-5 you're sitting through for the most part?

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Congratulations! Those are the best days. You don't have to aim for that much every day though. Even half of 17K, you're in a really good place.

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I try my best to walk for every single thing. Need water? Walk to the water cooler, I even ditched carrying a water bottle so I can walk to the water every time. Need to talk to a colleague? I'll walk up to them in stead of text. Simple changes here and there, it adds about 2-3K steps a day.

Can you walk over lunch or do you have any virtual meetings you could walk over? Even around your house or building, up and down stairs. I try to be very deliberate to take walks when the wearher is nice- most days it feels easier to just keep working over lunch but 100% of the time I'm glad I got out

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