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I can only work out on weekends, so I cram everything into those two days. I know it's not ideal, but how do I make the most of this situation?

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My social media feeds are flooded with "ideal body" images, even though I try to follow diverse fitness accounts. How do you break out of this algorithm bubble?

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Hi Ladies, Do you have recommendations for good personal trainers in LA? specifically around Santa Monica, culver city, Playa vista etc

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How do you stay healthy when traveling for work?

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Got 10 minutes? I need some quick workout ideas I can squeeze in throughout the day, especially when I'm stuck at my desk.

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I unfollowed some accounts that made me feel bad and now I'm on a mission to find fitness inspiration that's actually empowering. Any recommendations?

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I've been working towards my fitness goals for so long, yet it always feels out of reach. Is it normal to feel like I'll never get there?

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30 F here. Sometimes, I feel like I am in a rut and can't get anything done or can't be productive at all. I have been feeling this from past week. It may be due to 1. Being burnt out - I was in a very he… more

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Did my first Hyrox this weekend! I learned a lot and it was a lot of fun.

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What's your absolute favorite way to work out? Mine is definitely a full-day hike, but since that isn't always possible, I go for bike rides whenever I can.

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Is there an ideal weekly workout/rest day split? Or is it completely individual? Feeling lost trying to find the right balance.

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I'm so focused on results that I forget to enjoy working out. I feel like a machine, not a person. How do you bring back the fun factor?

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I've been trying to figure this out on my own for a while. Is it worth hiring a personal trainer to get me unstuck? Or would there be a better way to get personalized advice?

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Beyond painkillers, are there any natural ways to ease period cramps that won't get in the way of my workout?

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I've quit and restarted my fitness journey so many times. I just don't have the willpower anymore. Where do you find the strength to keep trying?

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PMS makes me want to cry and eat a whole tub of ice cream, not hit the gym. How do you overcome fatigue and mood swings on your period?

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Love walking on my rest days, but sometimes I leave feeling more tired than refreshed. Is there a "right" way to do active recovery?

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Is a personal trainer worth it?

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I have a lot of anxiety about going to the gym, but I'm at a point where I need to do something different aside from walks and jogs. Any tips for getting over that anxiety and hitting the gym?

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I have to choose between doing Pilates or strength training (weights). Which is better and why? Looking to slim a bit and tone my body. I’m 120lbs and overall in ok shape, have just a tiny bit of bell… more

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I was quoted $500 month to join a small private strength training gym for small group workouts with a trainer 3-4x a week and a complete nutrition program is included. Commitment is for 1 year so it w… more

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I know fitness influencers edit their photos, but it still gets to me. Their perfect bodies make me feel like my workouts aren't doing anything. How do you remind yourself it's not real?

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I spend more time comparing myself to the super-fit woman next to me than actually focusing on my workout. I know I should just look at myself, but it's so hard.

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Guess what I’m committed to my second spartan 5K

Post Photo
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Pinched a nerve in my groin two weeks ago and now walking and running causes shooting pain. Does anyone have tips on how to release the nerve? Have been running 40mpw for a marathon in 6 weeks and wok… more

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I need some healthy post-workout snack ideas that aren't protein bars. And go!

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Do any of you use any of the more "gamified" exercise programs like Zwift? I need some guidance and motivation but peppy instructors like on Peloton just don't do it for me.

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Calisthenics vs. Weights and machines... is one better than the other for building strength?

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Have any of you found good ways to fit exercise into your busy season? I'm struggling to stay active right now, but I don't want to be starting from square one in a couple of months.

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Best tips on getting lean post partum??

I'm 9 weeks out. Unfortunately, my son died in the NICU. I'm trying to focus my energy on health and preparing my body for another baby in the near future. I used to… more

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How often do you cross train? Cycling is my primary workout these days, but I've been told I should really work in other forms of excercise for balance throughout the week. No idea how to schedule… more

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Anyone in the city with an equinox membership that liked playing racquetball? Looking to get back into it!

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Hi, Anyone here workout with Irontribe? Have you continued with them during pregnancy and how was your experience?

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Ladies - pls share your perimenopause symptoms and what age they started. Anything that helped?

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Hi ladies, I just discovered I have a small fibroid in my uterus. My doctor prescribed BC pills to help manage prolonged periods, but after a week and half it seems to be only getting worse. Now on my… more

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I’ve been trying to eat better but it feels like the more I try, the more I dream about junk food…. Salty snacks=guilty pleasure. What do you do to resist the temptation?

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Hey there. What is a reasonable rate to pay a trainer for Body Recomposition Program? Right now, I am paying $450. Thanks!

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Trying to tone my upper body and hopefully lose weight. I’m 5’1”, 112 lb., recently lost 6 lb. by limiting calories, and cutting out night time snacking. I know I can’t spot train to lose weight in on… more

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Favorite creatine brand?

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