I think I am definitely ready for Spring Break. I did not realize how boogered my brain has been. The sense of feeling overwhelmed on Sunday night has me to the point that I am not even enjoying my weekend. Simply because I know that Monday is coming. Soooo, over this Spring Break, I have to reset my emotions and feelings about school. Does anyone have any suggestions on how to get rid of the troubled feelings that zap my mental and emotional energy on Sunday night?

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Learning to compartmentalize work and home took me a very long time, but it is so worth it. I learned to leave work at work and spend my afternoons and weekends with my family and by myself doing things I enjoy- hiking or walking, projects around my home, yoga, reading, etc. I no longer worry on Sunday nights. My advice to you is to try to leave work at work. It will still be there on Monday. Life is short. Make sure you are balancing work with enjoying life. You are not just a teacher- you are a person with passions and interests, someone’s partner, a parent, someone’s child, someone’s best friend- a sibling, a cousin, etc. you have personal relationships to nurture and appreciate, too. Leave work at work. You will
Be glad you did!

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Try to relax and take things one day at a time. You have to realize you're human, and can do but so much.

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