I'm someone who believes that people can handle x amount of stimuli, so logically if you take away a source of stimuli you have more room to deal with other aspects of your life.
Also, the acknowledgment of your situation and the first steps will probably be experienced as hopeful, which will give a boost to your mood. Opinions on stimuli that is removable besides work?

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There are lots of things that could, perhaps, be overstimulating our minds and can be removed. Top of the list is probably most of the stuff we do on our phones. We're keeping on top of a lot of stuff, and for most people what they're minding is probably gossip or just nonsense that could be responsibly ignored. And, the same goes for television, people get invested in all kinds of vicarious drama via reality shows. Most people could look around their lives and come up with a lot of stimuli that could be reduced.

Stop it! That's my dopamine!!!

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