I'm struggling with hamstring flexibility and it's really affecting my yoga practice. It gets me so insecure to see everyone else get into poses I can only dream of getting into. What are your favorite hip openers and hamstring exercises? I googled it and there were too many. I just want to pick up 2-3 good ones from here :)

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I think walking lunges have really helped me increase my flexibility in the hamstrings. If you're into lifting, you could do some RDLs and kettlebell swings too, they'll help strengthen them and improve mobility. ALL OF OUR hamstrings are tight lol. You're not alone.

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