After leaving a toxic job, I caught myself expecting criticism even in healthy environments. It’s wild how much those experiences shape your nervous system. Has anyone else noticed lingering effects from past toxic jobs, and how did you unlearn them?

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Therapy helps in such situations

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Thank you!

I had this too, it just takes some time. Definitely try to spend some time bonding with your team if you can to try to recognise they aren’t the people you used to work with.

Yes I feel this! When I moved jobs I would be worried by any messages from my manager thinking it was always going to be negative

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