HR sent a wellbeing survey today and I said uhhhh welll... on every question. I did not want to lie, but I also did not want to overshare. How honest am I supposed to be when HR asks about stress and workload?

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I'm never honest on those things. I have never seen anything good or positive come out of them, just more admonishments about complaining and not having a good attitude. If they actually wanted to know how I'm really feeling, they would come speak to me directly.

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I understand why you feel that way. I have seen surveys treated like a box-ticking exercise rather than a genuine listening tool. It makes sense to be cautious when feedback has never led to visible change or follow-up conversations.

Don’t be honest. They will use it against you!

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I hear this warning a lot, and it says more about trust than surveys.

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