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How to live a healthier, happier lifestyle while being in the professional services industry
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Anybody know if those jawline chew things actually work?

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Not sure if this is the right bowl, but for those of you who've talked to your doctor about this (dermatologist maybe since they specialize in hair too), is it ok to blow-dry your hair every day w… more

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My eyelid has been twitching since last night. How do I stop this?

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Those of you who lift: do you ever take breaks (beyond the usual 1-4 rest days per week built into your program)? How often, and for how long? I’ve been finding myself taking an entire week off every … more

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Anyone here regularly eat egg whites? What’s a good (and preferably easy) way to cook them?

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I've gotten Botox for my TMJ and it's helped, but the cost is $1,500 every three months for 100 units of botox. If you also have had botox for TMJ, is this in line with what you've been pa… more

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I am kind of depressed. I just got diagnosed with celiac. It’s not a total surprise because it runs in my family (6 people, 7 now with me), but I’m sad thinking of all the things I can’t eat now. Anyo… more

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Have anyone thought about leaving a demeaning/disrespectful partner with kids?

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This is my sleeping pattern. Is it normal?

Post Photo
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How do you prevent burn-out when you have to work a lot? I just lateraled to a bigger and busier firm and am absolutely swamped with no end in sight. I’ve cut out alcohol, prioritized fitting in 3 wor… more

likeuplifting

Any tips on working out before work and healthy eating/weight loss. I switched from OTF after work and got a peloton but have found I am not nearly as motivated. I thought I could work out on my lunch… more

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Recommendations on unprocessed cereals. What do you mix in to make it healthy.

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Because things are seemingly “okay” with my life right now, my therapist wants me to come to the table next week with items that I would like to explore with him for future sessions. I’m fairly new to… more

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Gluten free and dairy free — anyone practice this and is it BS? I’ve been greatly reducing dairy intake for months but then realized it seems like bread is actually the bloating culprit.

funny

If you want to stay lean and not bulk up then reduce your calories. Mix in some high intensity work.

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Are there any workout classes that help you bulk up? Or is the only way to gain a lot of muscle is to lift heavy weights/consume a lot of calories/protein. I enjoy workout classes but feel like I alwa… more

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Has anyone used a fitness/health/life coach? What was your experience? What was the cost?

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I just started on Talkspace this week. For those that have used it how has your experience been? Did you feel like it helped? I’m just wondering how frequent you guys received messages back after you … more

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I started intuitive eating the past two weeks with weight lifting. Stopped having my usual sugar craving at night and my body has felt so good compared to my serial dieting habits of the past. Was gif… more

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Has anyone tried the super food powders for meal replacements? Which ones would you recommend? Does it still make you hungry? 😂 Did you feel healthy? Thanks

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Ever since I started doing IF, my fruit intake has almost vanished. I only eat 2 meals, mostly with veggies, protein and grains. I know I could incorporate snacks, but I’m not a snacking person. How b… more

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Has anyone tried the one ingredient diet? That is, only eating foods with one ingredient such as tea, nuts, carrots or chicken. As opposed to processed foods like Diet Coke, crackers, bread. Does it … more

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Feeling hopeless about my IT Band. It always becomes an issue…eventually. Going on 4yrs now. Any advice on how to eradicate it for good?

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Just found out I have psoriasis after a rash popped up a few weeks ago. Besides steroid cream, what has helped you if you have psoriasis? Thanks in advance.

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Considering getting a Soho house membership? Do you guys think it’s worth it?

likefunny

Anyone here have a strangely low resting heart rate? Mine is pretty low, but I don’t feel faint or any of the other negative symptoms of a lower heart rate, which has kept me from going to then doctor… more

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Has anyone had trouble staying asleep when going to bed? I'll have bouts where I go to bed at 9/10pm but wake up wide awake at midnight for a couple hours. I try to wake up at 5 to train before wo… more

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Everytime I lie on the ground flat and keep my eyes closed I get headache. Does anyone else also experience this? I have a weak core and back issues

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Anyone has IBS here? Lately I have been having a lot of symptoms of IBS and even if I’m not fully constipated, I think I am to a certain extent. I had excruciating lower abdominal pain this afternoon … more

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I gained weight since I started lifting…I guess muscle weight? I can definitely see the difference in my muscles. I don’t want to stop lifting, but don’t want to gain anymore weight. Any suggestions? … more

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Any tips on helping a significant other eat healthier when he says he really wants to?

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Thoughts on Ashwagandha to feel better? more energy, less stress, etc. Has anyone here taken it and recommend?

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Has anyone ever experienced a happier life away from social media and other online socializing apps? I find myself much happier without using these apps, but have a lot of FOMO, so can’t find the righ… more

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Anyone have an autoimmune disease (MS, Lupus, Fibromyalgia, etc) that affects physical/mental well-being? How do you manage a full time job? How do you handle flare ups via PTO?

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anyone have any success with reverse dieting?

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How busy are you while you are "busy"? I do experience many days where I feel like I am drowning in work, but then there is always enough time to check reddit, insta and the likes. If I onl… more

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What time do you go to sleep on average? What time do you wake up everyday? What are your sleep strategies?

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I’m gen x and not super into technology. I like technology and use it but I hate having to mess around with something new to see how it functions. I have an iPhone and Apple Watch. What apps are must … more

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Do you feel stress is just a given in life or do you feel there are ways to manage, reduce it, and feel good on a regular basis?

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What are some attainable weekly fitness goals for someone trying to get into shape (i.e. 10K steps, workout x days, lose x lbs, etc.)?

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