Staying Healthy

9050 members
Tips and tricks to not "let yourself go" while living the consultant lifestyle

Anyone have luck curing ibs?

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M fish - Do you usually have a preference if the doctor doing your annual physical exam is M or F?

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I think we missed Friday check in. It was my rest day anyway. So...Saturday! What was your workout today?

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Padded seat or padded cycling shorts for spin class?

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Favorite healthy chicken recipes?!

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When you’re stressed, what are your go-tos for “self soothing” (outside of food)? Trying to break out of stress eating. My list below!

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Does anyone else get super gassy during/ after flying?

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Intermittent fasting everyday till 12:00 take amino acids and drink water and coffee does miracles to your energy after a month

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Favorite healthy granola bars? All of them have a lot of sugar 😞

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Has anyone tried sakara? Thoughts on the 3 day cleanse? Was it enough food, etc.?

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Feeling especially shitty about my weight. I’m new to the workforce and I’ve gained 12 pounds on my first project. I don’t want this to keep going. Anyone have advice?

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Has anyone tried taking fitness classes while they’re on a travel project? I’m thinking getting a class pass during the week or signing up for weekend classes when I’m home. Any advice appreciated!

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Ever since I got into my exercise routine, my focus during the day has been completely shot. Has anyone else dealt with this?

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Anyone have hypothyroidism? How has it impacted you?

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ok so i inquired about a meal prep service in nyc and she sent me her pricing plan... is it crazy for me to think that $425 a month PLUS the cost of food for 4 dinners and 3 lunches a week is ABSURD??

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Is it recommended to take baby aspirin after age 40?

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What would you recommend for best HIIT class that also incorporates weightlifting? Seems like Barry’s, Orange Theory, etc. are mostly cardio with limited weights. Crossfit is too intense

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Thursday check in! Did you work out today?

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Tips to stop overeating?

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On average, how much sleep do you get each night?

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