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How to live a healthier, happier lifestyle while being a full-time professional.
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Idk how to explain it but I’ve been in a rut at the gym over the last week or two. Get half way through and stop caring, do a set less, more rest, on phone more…. Like even right now I’m half way thro… more

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I live alone so this is my solo dinner and meal prep for a few days lunches.
With side of rice & salad tonight. Then wrapped in low carb wrap burrito style for lunches next couple of days.

Mince beef, red beans, pepper & onion. Spicy seasonings.

It’s my easy work-night go to. What’s yours?

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What is your biggest struggle with dealing with/managing IBS?

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Body image is very important factor but it often gets distorted as we grow! If you really wish to work upon on let’s connect!

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How true/ necessary is it to stop tretinoin before a cosmetic procedure? I have a laser appointment in 5 days and I forgot to stop tretinoin until today. The bookleft says it should be stopped 7 days … more

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If I could look like how I look when I wake up it would be great lmao

likefunny

How much are we all spending on groceries because my god this is insane. I spend between 300-400 a week on a family of 4. We take out/ eat out once or twice a week. Rest is home cooked. Primarily Whol… more

likehelpful

I'm looking for an accountability partner, anyone down?
I'm thinking maybe once a week we send each other measurements and share wins and challenges for the week?

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likeuplifting

Today is the Super Bowl Weekend Show, What is your favorite snack to eat while you are watching the show??

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Does anyone have workout recs for someone who yo-yos from overweight to obese frequently? I have done the spin classes, yoga classes, those kinds of memberships. I crash diet and then will end up gain… more

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Tell me about this mushroom coffee… all the claims sound too good to be true anyone see any benefits from bringing it into to your diet? Any recommendation on brands?

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WRITE A WEIGHT LOSS DIET WITH CHATGPT: Use prompt “Write a weight loss diet with calories equal to 10–12 × lbs of goal body weight, 1g of protein per goal body weight, 22–25% of calories from fat, and… more

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What’s helped you get through mental blocks for top sets? I’ve been scared to go heavier on my last sets and know it’s all mental

likesmart

Ran my first race of the year and hit my goal time! It was just a 5k but next month I have a half marathon followed by another in April before marathon training starts in the summer, so it was a good … more

likeuplifting

Hot take: Your 9-5 didn’t give you a dad bod. Your 5-9 did. It’s the truth. Out of the hundreds of men I’ve helped one thing remains the same… “ I don’t have time” BS! Yes you do, as a matter of fact … more

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My client Guillermo owns a landscaping business and works 60+ hours a week,has 3 kids and thought he had “no time” for fitness. I started working with him 3 months now: down 20 pounds, more energy , … more

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Ran 11 miles today. Longest run in a year. 2024 was a tough year and took a toll mentally and physically. I can’t even tell my wife I ran today because she resents my desire to stay fit as I age (we h… more

likeuplifting
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I may have chronic stress and feeling some affects in my body and as much as people hate hearing it it’s likely due to my added commute, but also just work meetings and such. Worried to tell my boss t… more

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What’s y’all training split?
And what do y’all do for recovery?

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Has anyone found a iPhone app for news that doesn’t throw you into an algorithm based on what you click?

I was using “smart news” because it allowed me to look over a lot of different news sources and… more

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Has anyone been through ACL surgery? How did you stay healthy / fit through it? How much time/disability did you take off from work?

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Does anyone have successful experience with reversing grey hair in their 30s? I used to have only a couple bit noticed a few recently.

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32F, mom to toddler, very sedentary and not that healthy but of course trying to change that. Over the last week I’ve implemented a 25-30 min relatively fast paced walk into my routine. I wake up earl… more

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Has anyone used or researched using BPC 157 (aka Wolverine peptide) for ligament/muscle injury and recovery?
Curious any informed opinions or personal experiences your willing to share? Considering … more

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Has anybody use a nutritionist who uses bio markers and other data to support weight loss and fitness in USA? Any recommendation would be helpful.

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Has anyone completed whole30 and can share their experience?

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Hi, I’m Markéta, and I came to Toronto to follow my dream of becoming a fitness trainer. My CV reflects my studies in Physical Education, as well as seven years of experience in the field. Fitness is something I truly enjoy, but even more, I’m passionate about sharing the power of movement with others and helping them on their journey. I’d be delighted to collaborate in the welcoming and inspiring environment of your team. Looking forward to the opportunity to work together!

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6 weeks out from half. Should I lift less and run more? Currently lifting 5x a week - contemplating going to 4 to allow for another long run day. Haven’t really been training since it it’s cold - but … more

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What vitamins and multi vitamins are you taking daily? I’m fit but want to work on my digestion and energy (Im off coffee, tea, sodas, only pre workout, increased greens and fruits, not vegan).
Lookin… more

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For those of you that tried a GLP-1 and had NEGATIVE side effects, can you share some details?

Thanks!

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Anyone done the HBD diet? Plan to start it end of feb and just wondering how people got on (particularly any mums out there - it’s pretty restrictive first 2 weeks and wondering how I’ll go when I’ll … more

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Getting shivers chills body aches, smell in the nose and cough again and again.
Tested negative for flu and Covid..
Went back to work after z break for two days and the symptoms are back..

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For those who’ve made it through dry January: do you feel different? If so, how?

Personally, I think I notice the biggest difference in my bank account vs. my health (at least so far)

likefunny

Experience I have is to know the body

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Hair health question! Is argan oil worth it to combat hair frizz in long hair? It seems to always come in small containers and hair spray is significantly cheaper.

For those who use argan oil, do you … more

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48 hour fast. At 48 hour mark and getting lightheaded. Should I power through and try for 72?

likefunny

⏳ No time to meal prep? Try this:
1. Cook 2lbs of ground beef on Sunday.
2. Divide into 4 containers.
3. Add rice or potatoes.
4. Top with salsa or hot sauce.
5 minutes. 4 meals. 40g protein each… more

likefunny

💪 The gym isn’t just about building muscle.
It’s about building unshakable confidence.
Every rep = proof you can do hard things.
Every set = discipline.
Every workout = rewiring your brain to dom… more

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I’m looking for a reliably good quality organic fennel seed for my digestion. Anyone have any recommendations?

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