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How to live a healthier, happier lifestyle while being a full-time professional.
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Hi! I am curious, on a scale of 1– 10 , where would you rate your level of stress, anxiety, overwhelm, or out of life balance? I look forward to hearing!

How do you plan your mix of weekly workouts so you don't overexert yourself? Is it just trial and error?

I have two goals for my workouts - fat loss and anxiety management. For the fat… more

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My OCD rockets when I can’t start my workout with a compound excercise because the equipment I need is being used 😭

likefunny

Hi, can someone clarify. If I’m supposed to be in a calorie deficit or 1400 calories, does this mean 1400 total after the gym or 1400 before the gym? I work out 4-5x a week and burn 600+ calories. So … more

likesmart

TDEE says I’m at about 2400 calories. I usually burn about 400-500 cals a day working out. If I eat ~2k cals a day, is that about 1k deficit too large? I imagine I’m not meeting my BMR and will store … more

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I am looking to see if anyone has tried weight loss supplement like this and actually saw any results. I would like to add this to my daily supplement list along with working out and dieting (dieting has always been hard for me, hence thinking about this supplement)

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What foods should you eat while on antibiotics? The only one I know is yogurt. But I have yet to expand my tastes beyond kids gogurt tubes. I have a sensitive stomach so even the cough medicine I was … more

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Update post. I posted 8 wks ago “hot mess” overweight and snoring. I’ve since lost 14 pounds from using Ozempic, Noom, and walking. I did an an at home sleep study and got diagnosed with apnea and ne… more

likeupliftingsmart
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I’m in my early 30s and for a variety of reasons, I haven’t paid much attention to my health and fitness. I am 5’7” and about 180 lbs, so definitely overweight by >30-40lbs. Fortunately, I haven’t … more

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How do any of you get enough protein in for the day? I’m 250lb and would like to get to at least 200g of protein a day. Sometimes getting to 100g is tough to begin with. Any tips?

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I know this is not the most healthy thing to do, but I really want to lose as much weight as possible in the next few days for an upcoming event. What should I do?

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Guess who got their act together and put two chickens in the oven???
One for dinner one for lunches this week
Woot. I don’t normally meal prep but trying to get better at healthy work week lunches.

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likeupliftingsmartfunny

How do you help yourself stay motivated and have a positive self image? I’m on a weight loss journey and have lost about 35 lbs so far with another ~35-40 to go. Even though I’ve made good progress I … more

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Insurance is biggest scam ever!
I’m on my employer health plan and my doctor has put me on medication for 6 months starting September. Initially I was using express scripts for prescription but … more

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This showed up in my Instagram page for parenting teens, but I thought it was good, basic advice for anyone.

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likehelpfuluplifting

Lifters- what am I suppose to eat before lifting and after ? I usually have a fruit smoothies and water after but am I missing something-pretty new to the space and can use tips

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Has anyone used the lumen (metabolism tracker)? Thoughts? Would you recommend or not?

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37 year old male. Starting to feel sex is exhausting. Is that normal? I used to look forward to it so much!

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What supplements do you take? Me:

Melotonin,
Glycine
Valerian root (sometimes)
Magnesium (sometimes)
UDOS oil
Vitamin c

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Peloton riders how do u increase your output? i have been stuck around 300 on a 30 min ride and pretty sure my … more

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Anyone ever get LaseMD?

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Anyone here dealing with Fibromyalgia? My daughter was recently diagnosed. We’re exploring moving to Phoenix area to help lessen her pain. Currently looking for a job there. Any advice on Fibromyalg… more

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I made the mistake of drinking in my 30s…please help. I need actually useful hangover remedies. I wanna die.

likefunny
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What’s a good calorie count app you recommend? Thanks!

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Is an Apple Watch worth it? Currently don’t wear a watch and I’m trying to build a routine with life and exercise. Been in a rut for awhile now and I’m thinking the watch might be a good accessory for… more

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Do you have tips on how to find time to cook when you’re on back to back calls from 9am to 6pm and dont have the energy to cook in the evening? I’m chronically exhausted most days. I don’t feel fresh … more

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Hi! My MIL is experiencing depression and suicidal ideation due to some real ongoing trauma happening with her daughter and granddaughter. I think therapy and maybe depression medication would help he… more

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Calorie goal is 2100 per day to lose 2lbs per week. I run or lift almost every day. If I run 5 miles and burn 600-800 calories, should I eat more to compensate or stick to 2100 calories?

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Anyone have experience with a torn knee ligament? Had an awkward landing when walking down some steps and my knee has been pretty sore. No swelling after icing/ibuprofen and I can walk on it. Been 5 d… more

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Help friends! I must have a lower back strain. I can barely bend down/move. I am trying to stay in comfortable positions, took advil and used an icy hot patch and a heating pad but I’m still in so muc… more

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Anyone struggle with lowering cholesterol? High cholesterol runs in my family (both sides) and while I workout 5-6x/week, don’t do takeout and try to eat somewhat healthy - my cholesterol is still thr… more

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Happy Friday fam 🥳

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likeuplifting

Ladies - going to Canada for a work trip. There is an extreme cold warning and temp ranges between -15 to 30 degrees. Any tips on how to curate my look for the work conference ?

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I am 6 foot 5 inches and 275 pounds. I don’t look that big because my weight is well proportioned and I’m naturally a bigger guy. I think I could lose 20 to 40 pounds.

what’s the best way … more

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For those who intermittent fast and work out after the workday, how do you do it? I feel like I can’t push my eating end time earlier than 8pm bc i need to eat after a workout, but I am (and have alwa… more

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I’ve been on a diet for almost 4 weeks. First 3 weeks were great, steady healthy weight loss. This week however I’m gaining weight (~3 pounds) despite maintaining the same calorie deficit. Should I be… more

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I’ve been thinking about how expensive energy is, and realizing that doing tough workouts and spending energy to burn extra energy you consume seems dumb. This led me to some thoughts

1) Co… more

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People who excercise a little but not a lot (2-5 hrs/wk) - when you give blood, how long does it take for you to get back to your normal cardio?

I gave blood ten days ago, have done two e… more

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Can you average protein across a week for your intake? Eg: 1.5 grams per lb on Monday and .5 grabs per lb on Tuesday

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Staying *mentally* healthy

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likesmarthelpful
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