I think we missed Friday check in. It was my rest day anyway. So...Saturday! What was your workout today?
When you’re stressed, what are your go-tos for “self soothing” (outside of food)? Trying to break out of stress eating. My list below!
Intermittent fasting everyday till 12:00 take amino acids and drink water and coffee does miracles to your energy after a month
Feeling especially shitty about my weight. I’m new to the workforce and I’ve gained 12 pounds on my first project. I don’t want this to keep going. Anyone have advice?
Has anyone tried taking fitness classes while they’re on a travel project? I’m thinking getting a class pass during the week or signing up for weekend classes when I’m home. Any advice appreciated!
Ever since I got into my exercise routine, my focus during the day has been completely shot. Has anyone else dealt with this?
ok so i inquired about a meal prep service in nyc and she sent me her pricing plan... is it crazy for me to think that $425 a month PLUS the cost of food for 4 dinners and 3 lunches a week is ABSURD??
What would you recommend for best HIIT class that also incorporates weightlifting? Seems like Barry’s, Orange Theory, etc. are mostly cardio with limited weights. Crossfit is too intense