If you’re like me, and have to fling your leg up and down in the air to build up enough inertia to hoist yourself out of bed in the morning, you may be too old to be a Management Consultant.

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How old are you, I’m 56, resting heart rate sitting at 58, just finished a 5 day fast and did HIIT classes 4 days in a row, while fasted, if you feel old, you need to fix the source which is probably diet, exercise, sleep or drug based. Stop whining, start fixing

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K1, yes, research it, tons of great videos on YouTube about long term fasts and the impact on cellular repair, HGH and stem cell production levels and explode.

This physical skill specifically helps you provide management advice? Must be an interesting presentation ;)

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Must jump right into it

Or you just need to exercise more. My dad's in his 80's and has enough core to get up off the floor without using his hands, never mind out of bed without leg pumping.

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SC1 maybe it’s like my “morning rev” - kind of like how we used to crank start old cars. Couple swift leg swings in the morning to get going, then I’m Carpe Diem’ing in no time.

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<hangs head in shame>

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If the cat jumps on me before the alarm goes off I jump right up!

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