I'm looking for some advice. After more than 2 decades working in the same position, I found myself in a miserable state - not stopping to smell the flowers, not being grateful, & just plain exhausted. Don't get me wrong, I enjoyed what I was doing, but I also felt like a robot.

Since I was eligible, I took early retirement. I thought things would change and yet, I'm still miserable. What can I do when I don't have the strength to leave the house?

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Maybe pick up a hobby or Pilates. Something you can really focus on maybe and not be bored

helpful

Is yoga the same as Pilates? Not being all that fit from sitting at a desk 50+ hours per week, I was considering beginner's yoga.

Find things that make you feel better and balance yourself going forward.

helpful

I'm hoping for an early spring to start gardening and growing flowers. Or maybe find some volunteer opportunities.

I would suggest finding hobbies outside the house that you enjoy. Getting out in the sunshine or even going for a walk can greatly improve both your mental and physical health. Start small, and it will get easier over time.

helpful

Thank you - those are some good ideas! A little vitamin D and fresh air sounds like good medicine.

I want to start this by saying I’m clearly not a doctor or mental health professional. But from my personal experience, it sounds like you’re dealing with a little bit of depression. It might be time to talk to your doctor or seek some therapy and learn what your options are. I wish you luck.

helpful

Thank you for your kind words! I agree that I am struggling, although without health insurance, treating with a doctor may not be feasible at this point. I'm working on self-help and praying for strength.

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