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A community to discuss mental health challenges and share support with fellow education professionals who can relate.
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I am struggling with teachers who do not like me (I haven't figured out why), because of that, they do not trust in anything I do and/or suggest. Is anyone else dealing with this or have for me?

likesmart

This has been my hardest year yet. Morale is rock bottom throughout. I am feeling the burn out coming fast. Any suggestions for getting a new attitude or outlook to want to come back next year?

like

Anyone ever leave teaching ? Thinking about it. Can’t deal with the amount of work and lack of planning time.

like

Lately I have been struggling with anxiety. I am now getting panic attacks. A lot of it stems from school. Any tips? I am in the process of getting a therapist. I also purchased otc meds to help

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I just found out one of my students dad passed away. Any strategies to support when he returns to school?

If you’re on Spring Break, enjoy!

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How do you provide mental health support to your students in High School?

Get some “me time” this weekend!

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likefunny

How do you keep yourself from taking your cranky, tiredness out on your students? My students were loud today but not misbehaving and I just felt like it was me being super cranky that made it hard.

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Has anyone added meditation practices to their elementary classroom? I recently saw the the app Calm was doing a promotion where they let teachers join for free. Does anyone recommend?

like

Does anyone do Mental Health or Mindfulness Monday? I just thought of it and want to implement for next year and include some growth mindset lessons. Any other ideas would be great!

like

How do you deal with depression and being an elementary school teacher?

like

How do you handle those few teachers that year down and back bite other teachers for sports?

Just an fyi, I created a bowl called Primary Teachers K-2 if anyone on here would like to join a bowl to specifically focus on grades K-2. 😁

like

We're going to be starting a new self-esteem boosting program with the 6th grade girls. Does your school have anything like this?

like

How do you provide mental health and support to your students?

What does your school or district do to support staff wellness?

helpful

I'm a new teacher, and I got my first note from a student. To say that it's made my week would be an understatement. Just remember that when the going gets tough you're shaping lives.

like

What do you do when increased parent requests start to impact your mental health?

What is your favorite self-care strategy? I’m needing a lot of self care as testing season approaches and my stress levels increase drastically!

like

What helps you get through the bad days?

like
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