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yeah my pain

Guys, I got an offer letter from Tata Consultancy
Few observations I have where I need your suggestion.
1. Fixed Basic is only 18% of CTC. I think the only benefit from this is lower Retirals deductions.
2. There is one "Personal allowance" that is almost 70% of the BoB. Any benefit from this on tax?
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My therapist and prescription meds have helped lot. I also get up early each morning and read, write, meditate, do a little yoga, and drink tea. It calms me before I go to work
I have started up yoga and drinking tea. Also prayer. It helps a tad
Lisa’s right. You’re definitely not alone in this.
I won’t pretend to have all the answers - I’m struggling with this too - but one thing I’ve done this year is when I feel myself overwhelmed I talk to one of my students. I ask them how their day is going and what they’re excited about. I let myself re-energize off of their hope and positivity. If you have any students who are like this, it may be helpful at least in the moment. When everything is overwhelming and building it gives you something to hone in on that reminds you of why you’re there
It’s amazing that you took the necessary steps to get yourself help. That’s the first big step towards progress. Hang in there
I too have the same issue. I now workout more. I have a therapist and take meds. I also read scriptures and do a devotional. I even take the time to sit in silence. Silence is peaceful and gives me a chance to focus on just being.
Carry a small ball around that you can squeeze. Write in a journal. It helps me. Take self care moments at night.
I finally had to go see a doctor for anxiety medication which really helped. Also- CBD is amazing and does wonders for anxiety
Yes!! I see a doctor as well as try to exercise! I believe that you are definitely not alone in this area!
Meditation. Headspace app. Worth the buy. Do it every day.