What is your favorite self-care strategy? I’m needing a lot of self care as testing season approaches and my stress levels increase drastically!

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I find that it is important to exercise, even if it’s just in your house. Exercise boosts my mood and relieves anxiety.

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Have a hobby. Any hobby. Have an identity outside of your job, and make sure you feed that aspect of your life.

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I pray for my students and staff every morning when I get to school. It helps me start the day in the right frame of mind. I also listen to positive and encouraging songs like Every Day is A Good Day by the Raging Idiots.

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couldn't agree more on the exercise recommendation.

A long bath!! Like 3 hours long

I'm definitely not in the tub currently...

I play you tube mantras https://youtu.be/hHtGVF17quA

This relaxes me and take walks to clear and reflect.

I second having a hobby.

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What is the drug culture like at your office? I assume people don’t openly talk about what they do in their free time if illicit, but they may do so quietly or you can otherwise tell.
Do you get the impression many people do them? If so, soft drugs (ex - weed)? Hard drugs? Non-prescribed study drugs? Frequency? At work-sponsored social functions? To an extent that it’s noticeable/problematic?

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I just started meds yesterday and the change in my focus and attention to detail is mind blowing. My only concern is, just yesterday I had a tough feedback session with my manager around how I’m taking too long to complete my work, giving them anxiety around close deadlines. I’m new in the job (3 months in). Should I explain anything about my adhd to my manager or just wait for them to notice the change in me?

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I think living a frugal life and aiming to retire early makes a lot of sense.

Recently, some of my family members are diagnosed with a rare diseases. When you look at the statistics, these are so many of these ‘rare’ conditions and cumulatively they are not rare.

These family members conditions made me reevaluate how I want to spend my life. I am 35 this year and I can’t decide if I should take great vacations with my kids or keep living a frugal life. Do you have the same dilemma?

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Has anyone’s center discussed closure due to virus precautions? I’m super anxious not about the virus but about all the response to it.

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Anyone has used any Ayurbedic med or nuska to increase the s## stamina or performance ... Between 36 Married man here

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Anyone here struggle with drinking enough water every day? Growing up, I drank a lot of soda and fruit juices but since 2020, I’ve been trying to be one of those people who always has a water bottle. They say you drink some when you first wake up but I never have a taste for it and then never remember to start drinking until about noon.

Do people judge by the gym you go to? Like planet fitness vs blink vs equinox …

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Whoever it was here that recommended propanolol for meeting anxiety, just wanted to say, thanks!

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How much would orange theory cost if you went 2-3x each week?

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Coronavirus and health: has your alcohol consumption gone up during the pandemic? This pandemic had encouraged me to quit for good now.

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What types of insurance do you believe are important for a financial plan, and why? (disability, ltc, etc)

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Has anyone gone to INSEAD while intending to end up in the US afterwards? I’m enrolled to start this fall and getting cold feet 🙈

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I need help.
I recently joined a small-sized product based company.I have not been able to get along with my manager. He does not give me full information on assigned tasks and expects me to follow his order to the letter like in a military. When I ask him doubts he either scolds me or laughs at me like I am dumb. Because of this i am literally scared to talk to him. I am almost depressed because of this. I don't know if it is my fault and if mine how to improve myself.I am very sad bcoz of this

Medicaid plans are so dysfunctional. Has anyone else experienced this? I feel like I’m being gas lighted after working for big commercial enterprises and now working on a Medicaid plan. I’ve never seen so much resistance to change or legit resistance to doing anything to improve operations.

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Has anyone gotten sick or had side effects after their first or second Covid vaccine?

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I’ve been having insomnia lately (around 1 month). Tried the usual, lighter dinners, no caffeine etc. with no improvement…. Have been taking Focalin for +\- 8 months. I‘m mindful of timing as well to not interfere with sleep my schedule. Now I wonder if switching to Vyvanse or something else might help.
Any experience with switching ADHD meds to improve sleep?

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I just started training with United HealthGroup for Medicare. I have previous experience in Medicaid-- quite a different role, but similar. I'm so nervous about how complex Medicare can be. Any suggestions or advice? I'm not exactly a dumb-dumb but nor am I the sharpest knife in the tool box.

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Last week, I mentioned that I needed to take an appointment (my therapy appointment) this Wednesday at noon. I also mentioned that this is a medical appointment, and I don’t feel comfortable moving the appointment. I just received an email that I need to be available. How can I stick to my boundary?

I went thru covid last year and lost smell and taste - since recovering the smell of things has changed and usually it is for the worse - meats now smell like dog or cat food and citrus fruits like onions … this has been for months now and no sign of getting better - anyone else experiencing something similar ?

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More Posts

Is Citi IT division going to get affected with the current Retail sale in India to Axis bank. How is the future going to be at Citi compared to it's competitors

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Can anyone tell me the salary range for a consulting associate at Huron? Strategy and operations. Huron.

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Any idea wat would be the payscale for Senior 2 technology consulting in 3EY GDS with 9 YOE?

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Hi everyone! I need two paid background check referrals to apply for IT jobs , can somebody help ?

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Looking at switching roles from an automotive sales manager to a dealership relationship manager with a lender. Trying to get an idea of what salary/total comp looks like if I move to the lending side. Any insights?

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I want to spend money on a gift for myself. <$200, any recommendations?

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I am working at MSLGROUP as an Associate, less than 1 yoe , they have asked me to relocate in 4 weeks to the Location (currently wfh).

Also I have an offer from one of the competitors based in my City.

Relocating will shoot up my expenses and joining the competitor is kind of a downgrade in terms of brand.

What do you think guys?

Best cash back card to use in conjunction with CSR? Thinking about freedom unlimited (1.5%) but not sure if other cards are worth it. Don’t spend enough on groceries for the blue

I give massive kudos to all the parents out there juggling work and home life. But it’s starting to feel like I pulled the short stick by not having a kid. Really struggling to pick up all of the slack from all of the colleagues that do have kids and feel like the expectation is that parents should turn off while the rest are working from 7am - 2am everyday to make up for it.

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Quit the booze back in September. It mostly hasn't been that hard but I can't get a grip on my emotions this week. Feeling overwhelming sadness for no real reason. (Cont)

Hi! Have any here gone the natural cycle IVF route? What was your experience like? Did you have success in growing your family this way? Would you recommend it to others?

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For those who are struggling during the holiday season: I finally had the courage to talk to my doctor about my depression and drinking problems. I don't know why I waited so long. Started crying in the first 5 minutes and felt immensely better after the session. There is no shame in looking for help. We can still be successful and strong and self-sufficient. Hang in there!

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Any sense of FAANG senior manager bizops (non-technical) Comp for 10+ years of experience at Deloitte? Looking more specifically at roles at AWS and Google. Thanks in advance as I know the comp structure is much different!

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Hi all, I’m in need of some career advice. Not sure where to direct my attention. I know that I don’t enjoy consulting, but I’m also fairly confident that I don’t like strategy. The things I enjoyed the most was getting into the customer’s head and figuring out what they value, which I think I’m pretty good at. I also enjoy working with others frequently and finding a solution together, instead of having individual workstreams. I can hold my own in front of a crowd as long as I’m confident in...

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How much of a total comp increase would you leave consulting for (E.g., 20%, 30%)? Trying to figure out what’s a good offer and tipping point for me.

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Hi Fishes,

Looking for a job in Oracle Fusion Functional role. YOE- 9

LWD- Nov 7

Please let me know of any opportunities

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Rumors that an NYC-based PR company may be in the midst of organizing. They'd be the first in our industry, but still no advertising agencies yet!

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Does anyone live in Milieu in west loop? What are your thoughts on living there and are there other good parking options besides there garage? (We have 2 cars and $600/mo. in parking seems too brutal)

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Putting aside wachtell, what do we think are the best M&A shops for high value deals?

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Additional Posts in Mental Health and Support for Educators

I’m exhausted.. Beyond stressed and feeling like I’m not doing good enough for admin. My mental health has been in the tank this year. honestly no one on campus is available to help or listen

It's that time...🦃

What's one thing you're grateful for in your life or career at the moment?

Drop it below! 👇

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First year teacher who has gotten PTSD from one student. 2 concussions, multiple scratches, bruises etc. I can’t help but feel burnt out and it’s not even my second semester...

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Let's play a game. Name one thing that students do not know that we
knew at that age.
High School Senior: Mr. Lee, what is my zip code?
High School Senior: Mr. Lee, what goes on the envelope?
High School Senior: Mr. Lee, what is graph paper?

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Man if this admin keeps nitpicking me on things that have been done for years it’s time for me to go. I just can’t deal with that kind of stress everyday.

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Are you being asked to help out for absent teachers or taken on extra duties because of the teacher shortage? Are you getting paid extra? What perks are you receiving for helping out? Lastly, is it volunteer or volunteer-told? How are you all managing?

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I am on a stress leave. Every time I look at emails from work, the less encouraged I am to return. It is so overwhelming! I want to finish out the year, but will definitely not be making it back next year. So many things have changed, and next year there will be all kinds of change and turmoil. I am sad to be leaving on such a low note. I always envisioned retiring at the top of my game, having a party...etc...

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This has been my hardest year yet. Morale is rock bottom throughout. I am feeling the burn out coming fast. Any suggestions for getting a new attitude or outlook to want to come back next year?

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Tomorrow they are requiring masks again and I was almost in tears when I found out. We have been mask free (recommended) since June and I feel like we are being muzzled again. I am vaccinated, frustrated, and have been off of antidepressants since March. I don’t even want to go into work tomorrow. Anything is better than being virtual and I am trying to look at the bright side, but moving backward still burns. We have parent-teacher conferences coming up and I am hoping that it’s temporary.

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How do you provide mental health support to your students in High School?

Behavior intervention option for special needs

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We talk about not being paid enough, but now I see that 16 years and a masters degree has caused my salary to be higher than any entry-level job will pay someone with no experience in the field.

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Hey Everyone!

I’m on the Community Team here at Fishbowl and just wanted to drop in to see how we can possibly support your community. We love this bowl and want to see it thrive!

Are there threads, initiatives, or conversation drivers you’d like to see? Resources? Topics you’d love to see featured? People you’d love to have for Q&A’s? 

What would make this bowl a go-to for you? 

Let me know how I can help!

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How are you taking care of yourself if you have depression? All of my ways of staying grounded and motivated were attached to my routine and the fulfillment from work. I feel like I’m losing all motivation and struggling more the longer remote learning goes on.

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Need some more positivity in your life? Join in on the #sunnysideupschoolyear challenge! Every day, post ONE thing that made you happy at school. Find the positive, be the good! ❤️😀

Post Photo
likeuplifting

Does your school offer in school support for teacher's mental health?

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🎇What’s your biggest win from 2021?

Drop it below, let’s celebrate 🥳

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Midlife career change into teaching, because I love language and really get a lot from seeing teens grow into themselves... but I just don't know if I can keep up.

51 yo/ 3kids/ 5a-11p

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My doctor had me take a week off because of the chronic stress and borderline panic my situation at work is causing.

In many ways, I feel recharged, confident...and more ready than ever to quit. :(

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