Any HSP's here (Highly sensitive people), How you people cope with everyday. I know how much diffculty to face everyday. let's share our thoughts and build a community.

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I have such a bad anxiety at work

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I am, and it is very difficult sometimes. I easily absorb other people's emotions if I'm not careful, and I find that I need longer breaks to let my nervous system calm down sometimes. I try to make time to be quiet (in nature if at all possible), practice deep breathing exercises, write about my feelings, and accept myself the way I am. Being a HSP is challenging, but I also know that it makes me better at caring for others, listening carefully, and understanding things in a deeper way sometimes. It's not all bad, but it is definitely exhausting at times for sure.

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Do you take any medication

😥

Yes i am really scared to meet new people at work. I mean clients.

Kabhi lagta chodo ye sab. Par option hai nahi.

Yeah..feel same, But could not help. We have to keep motivating

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How do you classify yourself as HSP? What’s the criteria?

You're welcome. Hopefully, it's helpful. There is also a great book about HSPs and lots of resources online - blogs, podcasts, etc. Even if you don't think you are highly sensitive, you may benefit from some of it because you are quite sensitive.

I get super anxious at such useless things...really don't know how to work on it

It happens, we are born like this. I also get anxious about small things. Trying to improve.trying many ways.

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