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Likes for DM please .
IT audit exit opportunities? Where do I begin?
Feeling hopeless and alone at work
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Likes for DM please .
IT audit exit opportunities? Where do I begin?
Feeling hopeless and alone at work
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Not letting the one day throw it off. Get right back in track the next day.
Not standing on the scale daily expecting to drop
a pound. Try once a week, expect less. Also, don’t starve yourself. If you drop your food intake to where you’re hungry all the time except 20 minutes after a meal you’re going to fall off.
I’m here for the comments
An accountability partner and routine. It’s definitely tough some days, having an extra push helps. Weight loss and fitness groups on social media help as well.