I realised today that I haven’t had a real hobby in four years because "scrolling until I fall asleep" became my only personality trait. It is like my brain is too tired to even enjoy things anymore. What was the first thing you started doing for yourself again once you realised you were burnt out?

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You aren't alone in that. I was just thinking the other day that I should really join a club or something. I honestly have no hobbies outside of doom scrolling at night.

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Once again, thank you for the kind assurance....

Working out and joining clubs in your area!

I started with genealogy, joined the SAR and other organizations. Good way to get out of the house and practice public speaking.

I started reading again which has helped immensely!

I started crocheting again.

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