I wake up every morning and almost immediately feel like I need a nap. This tired feeling follows me throughout the day, no matter how much sleep I get at night. Is this a normal getting older adult thing or a sign of burnout I shouldn't keep ignoring?

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I think a mix! I’m always tired on a normal week but it’s worse on stressful weeks

That's a good question. I go through phases like that where I feel like I'm always tired no matter what. I think it may be a byproduct of not getting enough exercise. If it seems serious you should definitely go to to a doctor, you might have a condition with your metabolism.

You might consider pursuing a sleep study. Sleep apnea and certain circadian rhythm disorders can cause this.

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