Is there any place for me in public accounting if I have panic attacks whenever I'm given a tight deadline?

I love what I do, but I can't cope with the quick turnaround times. Any advice on how to deal with such a fast-paced environment?

For reference, I'm going into my second year as a senior tax associate at a large accounting firm.

I just thought I'd have the anxiety under control more by now 🫠

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Half the partners I know are on anxiety meds to help with this

likehelpful

As weird as it sounds I keep a panic rock. Just a small smooth stone. I suffer from anxiety when I have to speak in front a crowds, which I have to do a lot. I just fiddle with it and it helps me to release tension. For deadlines , manage backwards from the due dates and build in some cushion. However know that there will always be a crunch time for a variety of reasons. Control what you can. For things out of your control I find just taking a few deep breaths in the moment does a lot for my stress levels.

likehelpful

Please consult with a therapist for customized care for you.

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I second this. Everyone has different ways to cope. You just need to find the ones that work for you. For example: when I feel overwhelmed and like my brain is about to shutdown I go for a walk to decompress. Just 5-10 minutes or to grab a coffee and then I’m ready to come back.

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Oof probably not, unless you do something in the advisory space

Without meds? Cause that’s what I’m referring to but maybe I should have clarified.

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