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Today (13th Feb 2022) Sunday is my last working date .Actually In Employee separation portal everything completed.Full and final settlement showing as Agent Clearance.I tried contacting HR but there is no response from them.My joining date in another company is tomorrow.So will it create any problem.Which date will be mentioned in my relieving letter either today or tomorrow.Helpline also down.WHAT EXACTLY I SHOULD DO NOW.Can anyone suggest?
How much an EXL pay for 3.5 YOE data engineer?
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Half the partners I know are on anxiety meds to help with this
As weird as it sounds I keep a panic rock. Just a small smooth stone. I suffer from anxiety when I have to speak in front a crowds, which I have to do a lot. I just fiddle with it and it helps me to release tension. For deadlines , manage backwards from the due dates and build in some cushion. However know that there will always be a crunch time for a variety of reasons. Control what you can. For things out of your control I find just taking a few deep breaths in the moment does a lot for my stress levels.
Please consult with a therapist for customized care for you.
I second this. Everyone has different ways to cope. You just need to find the ones that work for you. For example: when I feel overwhelmed and like my brain is about to shutdown I go for a walk to decompress. Just 5-10 minutes or to grab a coffee and then I’m ready to come back.
Oof probably not, unless you do something in the advisory space
Without meds? Cause that’s what I’m referring to but maybe I should have clarified.