Morning ladies! A little outside-of-work question here, but do any of you have diabetes? My blood sugar is going on the wildest rollercoaster, and my doctor says I really need to watch how many glucose spikes I have daily. I have a fair idea of what changes I need to make (starting with not having my sugary coffee first thing in the morning) but I'd like to steal some ideas from the bowl as well. What are the top two changes you've made in your daily life to help with the diabetes control?

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I eat a lot of berries before breakfast and a salad or my veggies before lunch or dinner. Apparently it makes a coating along your digestive lining and doesn't let glucose just jet out into your blood stream like it otherwise would.

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