Today is International Mind-Body Wellness day, because that's what my calendar says. It's also Festival of Sleep day. Either way, I'm taking a nap to fully embrace and celebrate responsibly.

How do you recharge your batteries? Do you take off your watch when not working? Do you turn off your phone? How often do you fully rest to be your best?

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These days are ridiculous 😂 who comes up with this stuff? I have to say, absurd as it is, "Festival of Sleep" sounds awesome. I did my part to celebrate today. No alarm, slept in 'til 10:30. Putting the phone down and disabling work notifications is the way to go. Bonus points if you pair that with some time outside.

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Fresh air is definitely a must! Turning off your brain helps too, so I'm glad you embraced the day.

Honestly I love those silly little holidays. I recharged by spending time with my family. They make me happy and remind me why I'm doing what I'm doing. How about you?

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I turned off my alarm, planned absolutely nothing and flew by the seat of my pants. It was the most wonderful feeling - almost like retirement!

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