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I wake up a little early to make a healthy breakfast, pack my lunch, and even try to get a mile walk in with my puppy. Just that walk alone helps keep my mind clear and not instantly waking up to think about and rush to work.
I try to make a conscious effort to change my mindset and have a grateful mind about the new day. I also try to block out my morning by calendar so I have an easy start and can plan accordingly
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I try to ease into the day gradually. Instead of diving headfirst into work as soon as I roll out of bed, I like to take some time to relax and ease into the day. Maybe it's enjoying a leisurely breakfast, going for a quick walk, or just taking a few minutes to sip my coffee and mentally prepare for the day ahead.