did stop or reducing sugar intake improve your health and skin? I wake up bloated every morning and my skin feels and looks worse than ever, itchy, irritated and starting to sag. Mid 30s, so might be … more

My BS is extremely high but my doctor doesnt want to put me on metformin yet (it helps keep you young btw) but I have stubborn weight gain that exercise wont budge due to depression from work place re… more

I cant stay motivated to lose weight for more than one day. Will power does not work. With not being employed and eating my sorrows, is there a supplement that helps with sugar cravings and carbs? I&#… more

I love my family but during the holidays after spending time with my mom and sisters and listening to their frequent comments about ageing, skin flaws, complaints about skin "issues" that I … more

I have not had my cycle since October 2025 & am starting to worry. I was diagnosed with PCOS 4 years ago at the gynecologist, was told to "lower my BMI" or "take birth control"… more

I keep seeing posts recommending 3-4 days listing vs 5-6. I’ve been lifting for 5 days for most of my lift with like a 6th active recovery or cardio day. Idk if I should change if up. I’d love the ext… more

Anyone have experience with how antidepressants make you feel? Therapist I’ve been seeing may have reached end of the road and suggested I might want to see someone for them. I’m worried how they’d ma… more

Have already blown my new years diet? Yes, yes I have. Here’s to trying again tomorrow! Because what else can I do?

why on Earth do I still have a soft 🍑 if I lift weights 3/4 times per week (including RDLs, lunges & squats) walk and do stairmaster and eat a reasonable amount of protein?

Suggestions for any good multivitamins for 60+ y/o mom?

For those with thyroid disorders, any tips to maintain weight, or loss? The hormone fluctuations from hyper/hypo and stabilizing the thyroid makes this so challenging.

Anyone else’s new insurance now requiring them to join Omada if you’re on GLP-1 meds?

is an employer normal to sack an employee because they don't like the supervisor of the employee, forced the supervisor to leave...?

I'm normally a very active person, 10k steps at least every day and 4/5 times per week, due to heavy workload and family events with lots of food, haven't walked in 3 days and feel extremely … more

Is Oura ring worth it? Have a $200 Amex credit that expires today and then I get another $200 next year for Oura.

I am 70 years old. I take ginger ale after waking up. Guava concoction in between meals. I am taking maintenance medication for my High Blood Pressure for almost 5 months now and I feel okay. No more … more

Stay kind 🩷

I’ve been eating like crap these past few weeks. So many sweet treats and carbs. I feel sluggish and gross. But I still have a week or more of parties and sugary foods to look forward to. Not sure how… more

Is anyone in the US taking peptides? If so, where do you get them?

Crazy how “body positivity” from celebrities died once ozempic hit the shelves. I guess being over weight is detrimental to your health after all

What are your best exercise hacks at work? I’m a mum of 2 young kids, I prioritize sleep in the mornings and after work, I’m too tired after kids sleep. I’m looking for your best exercise hacks to get… more

Does anyone here have experience with botox for TMD/TMJ? If so, how many units do you get and how often do you go?

I’m running out of options for TMD and this is the one I haven’t tried at all. Just co… more

Has anyone micro-dosed a GLP-1 to help with hormonal inflammation/weight gain? I don't need to lose a ton of weight, maybe 10 lbs, but I'm already very active and eating clean and find myself … more

I am beyond burnt out with work and personal life. No matter how many times I say no, etc., people just keep asking. I truly need a break and no one seems to care. How do people continue to handle th… more

What are your health, wellness, and fitness goals for 2026? Did you hit your goals for 2025? I hit most of my 2025 goals, including getting stronger and finishing my first marathon - next year I am ru… more

Turned 40, body now reacts so bad to alcohol, probably the sugar. Anyone else? I work out, decent nutrition.

Structured Water Explained: Benefits, Methods, and the Science Behind

Structured water explores how water’s molecular structure affects hydration, energy, and detoxification. Drawing on insights from V… more

What are peoples thoughts on wearing a mask? I was fired from a job after catching the worst "flu" of my life. I suspect it was covid otherwise no flu could make you that sick. It lasted for… more

Doctors don't know what's wrong with my foot. One day I was using kettle bells barefoot in the gym. The next day my foot began hurting and never stopped. Nothing shows up in x rays. The issue … more

Considering using perks at my company. One perk option is a $588 12 month subscription to class pass. I’d get 25 credits per month for 12 months. Is this worth it?

I have a prescription for zepbound to try to lose weight, but my insurance may not cover it. I have PCOS, sleep apnea, and hyperlipidemia (naturally high cholesterol). Has anyone found a cheap way to … more