I registered for a PT course today. I pan to study while working full time, and aim to make steady progress week by week, hope it all works out:)

Question for ladies - is there a brand of creatine gummy you like and recommend for fine lines, quicker workout recovery, mental clarity/sharpness?

I’ve seen a lot of adds for this recently and the sc… more

Decided to invest a bit on self care and looking to get a treatment done to improve some skin laxity on my neck, lower face. Has anyone tried Softwave? I'm mid 30s

Has anyone tried one of those float pods? The one near me has 1-hour bookings where the water is epson salt mix.

Does anyone like it? Do they change the water all the time?

My local one doesn’t have a… more

Graves’ disease - what dietary changes helped you? Clinical studies say diet doesn’t make a difference, but people on Reddit say gluten free made their symptoms better, plus the thyroid eyes improved.… more

Promised to never run a marathon again… but here I am with the ‘hmmmm’ thought after a 10 mile run today lmao

On Wednesday I am deleting Fishbowl and fasting for the duration of Lent. I’ll be taking the time to grow closer to God and improve my physical and spiritual discipline, while shedding things that are holding me … more

What effective protein powders do you recommend that don’t have a chalky taste? I’m getting low and wondering what options are out there.

I’ve realized that staying healthy isn’t just about the gym — it’s about mental peace, what you eat, who you surround yourself with, and how you talk to yourself daily.

What’s one healthy habit that ge… more

Best way to build flexibility in a structured environment as a m? Yoga class? Stretch lab? Ballet?

I have injured my wrist and wanted to see my PCP - waiting time was 2 months. They referred me to ultrasound - waiting time is 2 months. Also, I have lived in four states and this is a consistent patt… more

What would you do if you got sick while traveling for work? Woke up with a terrible sore throat and cough and was encouraged to head home early, which I am, but feel guilty. I know no one would apprec… more

I had my first Allara Health 2 weeks ago, had bloodwork done, & just had my follow-up appointment yesterday. The Nurse went over my bloodwork results w/me & said that even though my A1C is onl… more

I have an EAP virtual session w/a Counselor today & she wants me to fill out a Consent form that asks me what my current address is when I will be meeting her. The EAP is for household members of … more

Does anyone who has PCOS have experience with taking Provara and experienced Prolonged cycles? I had my first Allara Health 2 weeks ago & I think it went well. I expressed my concerns about having… more

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Staying healthy means caring for your body daily, and good oral habits matter too, because a bright smile supports confidence, comfort, and long-term welln… more

Recommendations for clean matcha brand? Have you really experienced any benefits, what did you actually experienced vs claimed in advertising

Have been fighting a cold for the last 2.5 weeks. My ears are blocked and headache. Did see a doctor. Any home remedy pls

How can one better manage their diet and health at the age of 40 or above? Are there any simple life hacks?

I had probably the best performance review of my life yesterday. But I still wasn’t offered a raise. What do I do?

If anyone is looking for a 3-6 month fitness plan with a Certified Personal Trainer & Nutrition Coach that specializes in working with corporate professionals, customized nutrition plans, & in… more

Has anyone tried Bodyspec or other companies to do a Dexa Scan? Worth it?

I received a job offer for a job last week & accepted it. I also suffer from PCOS & irregular cycles, & was prescribed Provara to help induce a period, which started laat Tues/Wed for me. … more

How long does it take cold flu to heal? I have been sick for over a week and a half. My immune has never taken this long before

Which foods are good quick carb sources for energy before exercising that are also not bad for teeth? I usually have Bear fruit snacks and Nakd bars but both are high in sugar (although natural, not a… more

I have issues concentrating on anything I do. My mind is in 100 places at once. I’m always overthinking and procrastinating. It’s gotten really bad and is affecting all aspects of my life and work. An… more

On a crucial 10 day work trip and I m down with fever , scratchy throat , body aches. I was so careful throughout ( wore mask, washed hands etc) but too many sick and inconsiderate people on flights. … more

Wegovy now 49.99/mo - up from 24.99 in 2025. Awesome 🙄

Any 4 AM runners? Training for another half marathon, but not trying to cut my lifts short. I usually hit the gym at 5 (when they open), but doesn’t leave much time after for a run (outside) before wo… more

Working as a health care worker has opened up my mindset about humans health and well being,it makes me to understand the value and the need to be there when someone is in need of help, also being a h… more

Life gets so much better with rigorous honesty. I’m the only sober one at an Airbnb with a group of 18 prolific drinkers and accidentally broke the coffee pot this morning while they were all asleep. I admitted t… more

Does anyone who has PCOS have experience with taking Metformin??I had my first Allara Health appointment today & I think it went well. I expressed my concerns about having PCOS & suffering fro… more

Female in late 30s started Keto, just the first week, it is really hard, wonder if any woman here saw results with keto, I’m hearing Keto won’t work for women as well