Anyone doing dry January?

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Dry January-March, I'm really trying to stick to this workout and nutrition plan for at least a few months.

likeuplifting

Yes we do! I created it with MyFitnessPal and a lot of help from a friend who does physique competitions. It's not very exciting (lots of brown rice and chicken), but I did it with her last year and it worked great so I'm excited to get back to it!

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Don’t know about the in-depth of dry fasting. However, am fasting spiritually and working on staying off alcohol, sugar, carbs, red meat and sticking with vegetables, and other protein to cleanse

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What does fasting spiritually mean?

I have been cutting out alc for a while, just a couple sips socially.. so prob not 100% there. But slowly trying to opt for alc free drinks at social events

Yesss ☺️🙌

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