How do you manage anxiety at work? I do pretty good most of the time but when it’s crunch time with short deadlines and working very long days with a lot going on I get so anxious that sometimes it’s makes it very hard to focus.

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I set a good foundation to handle it with exercise, diet, and sleep (although that is affected during crazy time periods). When I’m swept up the craziness of the day and around a bunch of really tense people, I kind of forget to take care of myself sometimes.

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I feel this a lot too. One thing that has helped me is getting out of the building even if it’s for like a 10 min walk, helps a lot just to see other people out there living their lives. I also try to intentionally put fake calendar blocks on my cal to have some time for myself….not a perfect solution but it helps me

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Need referral to Deloitte.Job requisition ID ::  4113

We are looking for Search Language Specialists - Manual Software Testing for our Team.

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