I have so much on my plate it feels hard to make time for me. Are there things you do for self care throughout the week that help you get through?

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I get up earlier than I have to so I can enjoy my coffee quietly by the window and watch the birds come to the feeder. I need that quiet time

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I work out at 5 am before school.

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It is a very stressful time of year! There is so much to do and we are running out of time to get it done. To manage it all, I use checklists to help me stay on track. Checking things off makes me feel more in control. To take care of myself, I stick to my daily routines- 20 minutes of yoga in the morning, and a 1.5-3 mile walk in the evening, and stick to a healthy diet and regular bedtime. I can focus better when I am well rested and have healthy fuel in my body. Everything is temporary and things will slow down soon.

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The new company I’m at now sent me an email from an email address that was HR@companyName.careers saying I was accepted for the position. They gave me paperwork to fill out and sign to accept the position

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Today I have the salary discussion with HR. I already have an offer of 14.5 lpa+1L jb. How much should I quote to HR.
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