I stopped volunteering for extra projects after being overlooked for promotion twice. My manager hinted that my “engagement dropped.” I call it protecting my energy. Is quiet quitting really disengagement, or is it self-preservation?

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The worst part is that you went above and beyond, and then when trying to go back to normal, it’s seen as a negative. Better to maintain what you can do long term. I’m finding that being great at my job just gets me more work with no reward.

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That’s the trap isn’t it!

Taking a step back can be self-preservation, and there's nothing wrong with that. If you stepped up in hopes of being promoted and it didn't work out, it might be a good time for some self-reflection. Hearing something about how your "engagement dropped" sounds like gaslighting, to be honest.

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💯 agree about the gaslighting. OP, go where you’re appreciated and promoted!

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