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Why is this bowl so cold? 😀
My dad's a senior software architect getting 35 lpa for 18 years work experience in cognizant. His tech stack is AEM and he has worked on angular and Java Projects as well. Since he is getting underpaid a lot ... Hopefully someone can refer him Adobe or some product companies. Even service company with good pay also is acceptable
Anyone here 40s never married, no kids?
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Are you experiencing more emotional exhaustion than physical exhaustion? Teaching at the beginning of the school year takes so much mental and emotional energy in addition to the physical tasks.
Some things that have helped me cope:
Good nutrition from natural foods
Daily multivitamin
Consistent sleep routines
Work/life boundaries
Journaling - to help me process the emotional load
Daily time in nature/walking
Yoga
Managing my stress level really helped me regain my energy. I hope you feel better soon!
Rising Star
Thank you. I think it has just been more emotional and psychological than anything. I now have some of the seventh graders who caused so many problems last year. Adding to the attitude and behavior from last year is the 8th grade arrogance and entitlement.
I’d start with iron. Eat more beef sticks and things like Kale if you can. Take supplements as directed.
I line up A-E and take them daily. ADE& K are fat soluble. They usually have some fat in the capsule. Also magnesium is often a deficient supplement.
I’m a foods teacher. These have really helped me. Right now I’m working on iron. Good luck. Also! Electrolytes. Not just water!
Make sure that if fixing the emotional portion doesn't make the tiredness better, to get blood work done. My sister has been feeling really tired and found out she was anemic. But even after iron supplements she was tired so after further digging they think she may have a pre-cancerous condition that could cause some of those symptoms. Just make sure to do your do diligence.